February 8, 2023
Daily Dose of Vitamin D
We’re in that time of year where the days are short and we often see little daylight, if any. Our vitamin D stores are running…
February Athlete of the Month: Keri Fernald
How and when did you discover CrossFit & what concerns or problems did you have before you started? I discovered CrossFit back in Vermont in…
January 1, 2023
Healthful Mocktails
Bring in the new year with a healthy twist. Maybe you indulged a little too much these past couple months. Holiday party regrets. Feeling like…
2022 Top 10 Attendance
We are so proud of all our 2022 athletes! Whether you came to 1 class or 200 classes, you made a commitment to yourself and…
January Athlete of the Month: Jesse Davies
How and when did you discover CrossFit & what concerns or problems did you have before you started? I starter researching CrossFit gyms after my…
November 29, 2022
Holiday Nutrition Tips
a nutrition series by Michelle Chappel The Holiday season has arrived. Just one day after Halloween and Christmas music is already playing in the stores….
December Athlete of the Month: Kendra Ashe
How and when did you discover CrossFit & what concerns or problems did you have before you started? I discovered CrossFit through friends in February…
November 13, 2022
Breakfast Meal Prep
a nutrition series by Michelle Chappel As promised, I’m going to continue talking meal prep and share some of my favorite breakfast prep. Sure, breakfast…
November Athlete of the Month: Joseph Lampe
How and when did you discover CrossFit & what concerns or problems did you have before you started? I started at Everproven in October of…
October 14, 2022
2022 The Great Equalizer
WE’RE BACK WITH OUR MOST POPULAR EVENT OF THE YEAR!! The Great Equalizer is a unique partner competition that will be held at EverProven CrossFit…