Because change starts by taking that first step through our door.
Performance. Fitness. Lifestyle.
No matter what age, size, experience level, or background…
Our community is the rising tide that raises all ships.
Get ready to create a stronger, happier, more fulfilled version of yourself.
Are you...
New to Fitness?
Taking that bold first step is hard. We know how that feels, and we are psyched to help you start the journey!
Already Athletic?
Working with us will take your athletic performance to the next level. Let us help with a full body assessment and gameplan.
Just Dropping In?
If you're visiting the area or here temporarily for work, we welcome you to come and get your fitness on with us!
when you work with us...
Your goals and needs are unique. So our solution is hand-crafted specifically for you.
From the moment you walk in the door, we forge a relationship with you. Getting to know you, your individual goals, and your lifestyle is how we will best tailor a life changing fitness plan for you.
Through nutrition planning, class-based or one-on-one physical training, overall lifestyle improvement planning and sport-specific training plans, we want to earn your trust and foster a long-term relationship so we can help you reach your full potential. This is what we thrive on! Click here to contact us and give this a try!
"You walk in a stranger, you leave as family. Amazing people at EverProven... when you need something the community is there for you!"
Different Than Most...
We offer 24/7 access to our best-in-class CrossFit Gym.
A membership at our gym carries many benefits, but by far everyone's favorite is the 24-7 access, so you can come and get your fitness on anytime. You don't have to take part in the class-based training if you prefer to workout alone... or, if you're like most folks, you'll do both!
Other Cool Features...
The EverProven Experience includes:
Best-in-Class CrossFit Affiliate
Affiliated since 2011, being a CrossFit affiliate is our main focus.
Personal Training and Nutrition
Work one on one with us to create a customized experience for your training and nutrition goals.
Massage Therapy
Our on-site massage therapists are a unique addition to our comprehensive fitness offerings. Book an appointment today!
24/7 Gym Access!
We are the only non-globo gym facility in the area with 24/7 access.
Sport Specific and Olympic Lifting
Childcare & Kids Fitness
Our childcare facility will relieve your parenting stress and allow you to focus on your workouts. We also offer fitness programs for the kids.
Testimonials
What People Are Saying…
” I have only just started CrossFit as a 66 year old senior. Despite what one might read about the “Dangers” of CrossFit this is entirely doable. Cristiana Runey is a superb (and very tactful) coach. By staying within the parameters she sets I look forward to doing this for many years. Thanks Christy!!”
“Both the coaching and community here are top notch. I would recommend EverProven to anyone looking for a challenging, well-structured, and motivating workout in an environment you’d be hard pressed to find anywhere else.”
“Community of individuals that enrich and embrace each other’s desire of succeeding in their goals singularly as well as a group. Genuine guidance in health and fitness as a life long journey.”
News & Blog
Latest Articles
Our Vision, Mission and Core Values
Our Vision EverProven started with a simple vision: to create the premier fitness community in Dover. We are a full-service strength and conditioning facility dedicated to educating, entertaining and inspiring all who we come in contact with. We strive to help...
Freedom & Fitness Fest
Join EverProven & White Birch Armory for an event to benefit Dover Fire Department Saturday, September 4, 2021 at 8:00am Register Today! A morning filled with a variety of workouts and a chance to win some awesome prizes from both Everproven and White Birch...
July Athlete of the Month
July Athlete of the Month: Shanna-Lynn Neily How and when did you discover CrossFit? I first discovered crossfit during my four years of veterinary school. I would go every so often to help relieve stress and pent up anxiety as it was a fun and rewarding outlet....
June Athlete of the Month
June Athlete of the Month: Dillon Lucier How and when did you discover CrossFit? My girlfriend, Alex, did it for years and would try to get me to go with her, but I never did. Then a few years ago I was talking to Matt Michaud and he GUARANTEED CrossFit would make...
May Athlete of the Month: Rachel Morse
May Athlete of the Month: Rachel Morse How and when did you discover CrossFit? I started Crossfit 10 Months ago because of my friend Micah. At the time I was running and doing body weight moves but needed to start lifting and maybe toss some tires. I was INSANELY...
2021 Crossfit Opens at EVRPRVN
Every year CrossFit gyms around the world participate in the CrossFit Open. The CrossFit Open is the first stage of qualifiers to compete in the top 1% of worldwide athletes at the CrossFit Games. One workout is released every week for three weeks, and gyms worldwide...
April – Athlete of the Month
April Athlete of the Month: Chris Cilley How and when did you discover CrossFit? I started CrossFit in February of 2014. However, I discovered what CrossFit was sometime after the CrossFit Games in 2013. Multiple times, I saw the replay of the Games showing on ESPN....
Friends & Partners
Ready to Get Started??
Schedule an introductory session and give us the chance to tell you how we can help you get started on the path to health, fitness, community, and happiness 🙂