(603)740-0822 [email protected]

Because change starts by taking that first step through our door.

Performance. Fitness. Lifestyle.

No matter what age, size, experience level, or background…
Our community is the rising tide that raises all ships.

Get ready to create a stronger, happier, more fulfilled version of yourself.

Are you...

New to Fitness?

Taking that bold first step is hard. We know how that feels, and we are psyched to help you start the journey!


Already Athletic?

Working with us will take your athletic performance to the next level. Let us help with a full body assessment and gameplan.


Just Dropping In?

If you're visiting the area or here temporarily for work, we welcome you to come and get your fitness on with us!


when you work with us...

Your goals and needs are unique. So our solution is hand-crafted specifically for you.

From the moment you walk in the door, we forge a relationship with you. Getting to know you, your individual goals, and your lifestyle is how we will best tailor a life changing fitness plan for you.

Through nutrition planning, class-based or one-on-one physical training, overall lifestyle improvement planning and sport-specific training plans, we want to earn your trust and foster a long-term relationship so we can help you reach your full potential. This is what we thrive on!  Click here to contact us and give this a try!

"You walk in a stranger, you leave as family. Amazing people at EverProven... when you need something the community is there for you!"

Michelle C.


What People Are Saying…

” I have only just started CrossFit as a 66 year old senior. Despite what one might read about the “Dangers” of CrossFit this is entirely doable. Cristiana Runey is a superb (and very tactful) coach. By staying within the parameters she sets I look forward to doing this for many years. Thanks Christy!!”

Greg Litsios

“Both the coaching and community here are top notch. I would recommend EverProven to anyone looking for a challenging, well-structured, and motivating workout in an environment you’d be hard pressed to find anywhere else.”

Maegan Leigh

“Community of individuals that enrich and embrace each other’s desire of succeeding in their goals singularly as well as a group. Genuine guidance in health and fitness as a life long journey.”

Patty Kowalski

News & Blog

Latest Articles

Freedom & Fitness Fest

Freedom & Fitness Fest

  Join EverProven & White Birch Armory for an event to benefit Dover Fire Department Saturday, September 4, 2021 at 8:00am Register Today! A morning filled with a variety of workouts and a chance to win some awesome prizes from both Everproven and White Birch...

Our Vision, Mission and Core Values

Our Vision, Mission and Core Values

Our Vision EverProven started with a simple vision: to create the premier fitness community in Dover. We are a full-service strength and conditioning facility dedicated to educating, entertaining and inspiring all who we come in contact with. We strive to help...

2021 September Athlete of the Month

2021 September Athlete of the Month

September Athlete of the Month: Michelle Chadburn How and when did you discover CrossFit?   I discovered Crossfit in 2014. I had a friend that had just started crossfit and he loved it. He gave me a 10 class pass around Christmas time. I remember how scared I was to...

Aug 2021 Bring a Friend

Aug 2021 Bring a Friend

Bring a Buddy - School Supply Drive Sunday, August 29, 2021 at 9:00am Have a friend interested in trying out Crossfit? Are YOU interested in seeing what EverProven is all about? Bring a school supply donation for admission and we'll see you there!

August 2021 Nutrition Challenge

We’re excited for our next in house nutrition challenge! Whether you want to lose weight or gain muscle, this 6 week, education based challenge, is perfect for you. EverProven Nutrition Challenge What: 6-week kick-start to healthy eating and lifestyle habits. Dates:...

Great Equalizer 7

The Great Equalizer 7: Revival WE'RE BACK!!!! Join us for our 7th year of running this event and our FIRST since the pandemic slowed things down for everyone! The Great Equalizer is a unique partner competition that will be held at EverProven CrossFit on 09/26/2021....

August Athlete of the Month

August Athlete of the Month

August Athlete of the Month: Anthony Mehlig How and when did you discover CrossFit?   I discovered CrossFit years ago from my older sister Theresa aka “Tessa”. She has been doing CrossFit for over 10 years and would go to her competitions and thought it was so cool.....

Friends & Partners

Ready to Get Started??

Schedule an introductory session and give us the chance to tell you how we can help you get started on the path to health, fitness, community, and happiness 🙂