by Crystie McGrail | Jun 2, 2021 | Uncategorized
June Athlete of the Month: Dillon Lucier How and when did you discover CrossFit? My girlfriend, Alex, did it for years and would try to get me to go with her, but I never did. Then a few years ago I was talking to Matt Michaud and he GUARANTEED CrossFit would make...
by Crystie McGrail | May 3, 2021 | Blog, Uncategorized
May Athlete of the Month: Rachel Morse How and when did you discover CrossFit? I started Crossfit 10 Months ago because of my friend Micah. At the time I was running and doing body weight moves but needed to start lifting and maybe toss some tires. I was INSANELY...
by Crystie McGrail | Apr 19, 2021 | Uncategorized
2021 Crossfit Opens at EvrPrvn Every year CrossFit gyms around the world participate in the CrossFit Open. The CrossFit Open is the first stage of qualifiers to compete in the top 1% of worldwide athletes at the CrossFit Games. One workout is released every week for...
by Crystie McGrail | Mar 20, 2021 | Uncategorized
How do you tell the difference between “good pain” and “bad pain”? Does anyone remember this picture that broke the internet in 2015? It’s the one where some people saw a “black and blue” dress and other people saw a “white and gold” dress. It was a serious debate....
by Crystie McGrail | Mar 3, 2021 | Uncategorized
Remember the sweatiest high five or hug you’ve ever received after a workout? I do; every single one of them – and as disgusting as it may sound, I miss them. I miss the days of crowding around and cheering for the last person to finish the workout and then...
