11.22.18

Warmup

Grab A Partner and work for 6 min.
Partner 1 does double unders until partner 2 completes Bear Crawl Down, Inchworm Back
Switch on every completed Down/Back

Mobility

Instructors Choice

Metcon

“EARN YOUR PIE”

Alternating with a Partner…
8 min AMRAP of Partner Cindy
5 Pull-ups
10 Push-ups
15 Air Squats

Rest 2 min Then

Partner Karen Under an 8 min Cap
150 Wall Balls switching every 10 reps (last round 5 and 5 to equal 75 reps per Partner)

Rest 2 min then

Partner Grace under a 3 min cap
30 trade off Clean and Jerks 135/95

Rest 2 min then

6 min alternating AMRAP
10 American KB Swings 24kg/16kg per partner*
25 DUs/50 SUs per partner*
*1 Partner does swings, then the next, 1 partner does DUs then the next

Rest 2 min then

7 min alternating AMRAP of 15.1
15 TTB
10 Deadlifts 115/75
5 Power Snatches 115/75