11.04.18

Warmup

“Bring Sally Up” – Air Squats

Mobility

Coach’s choice X 6 min

Skill

Review Wall Balls

Metcon

Benchmark – “Karen”
For time – 15 min cap
150 Wall Balls
P – Heavy “Karen” – 30/20
L – 20/14
F – 14/10
Rest 3 min from cap
Then 6 min of heavy Sled Push 50’
1 person working at a time, conga line style through entire class
If class is large, set up two sleds and split the class in half