09.02.18

Warmup/Mobility

1 min easy Squat Thrusts
1 min Spiderman on left side
1 min easy Squat Thrusts
1 min Spiderman on right side
1 min of mini band Monster Walk down and back
1 min Couch Stretch on left side
1 min of mini band Lateral Walks side to side
1 min of Couch Stretch on right side
1 min of Lunging PVC Pass-throughs
1 min Bully Stretch on right side
1 min of Lunging PVC Pass-throughs
1 min Bully Stretch on left side
Then, 2-3 min of upper body Joint Mobility of coach’s choice

Skill

Review of the movements in the metcon

Metcon

“Jenny”
20 min AMRAP
20 Overhead Squats
20 Back Squats
400m Run
P/L – 45/35
F – 35/25