07.15.18

COMPARE TO 3/11/18

Warmup
Grab A Partner and work for 6 min.
Partner 1 does double unders until partner 2 completes Bear Crawl Down, Inchworm Back
Switch on every completed Down/Back

Mobility
Instructors Choice

Skill
Review all movements of the Metcon

Metcon
“Nutts”
For Time

Performance
10 Handstand Push-Ups
15 Deadlifts 250/165 lbs
25 Box Jumps 30″/24″
50 Pull-Ups
100 Wall Balls 20/14
200 Double-Unders
400 Meter Run

Lifestyle
10 Pike Push-ups
15 Deadlifts 185/135 lbs
25 Box Jumps 24″/20″
50 Pull-Ups
100 Wall Balls 20/14
200 Double-Unders or 400 Singles
400 Meter Run

Fitness
10 Push-ups
15 Deadlifts 185/135 lbs
25 Step ups 24″/20″
50 Ring Rows
100 Wall Balls 14/10
400 Single Unders
400 Meter Run