07.04.18

“1775”

Performance
AMRAP x 60 minutes

17 Power Cleans (135/95 lbs)
75 Air Squats

At the end of each round, unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round.

Lifestyle
AMRAP x 60 minutes

17 Power Cleans (115/75 lbs)
75 Air Squats

At the end of each round, unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round.

Fitness
AMRP x45 minutes

17 Russian Kettlebell Swings
75 Air Squats

At the end of each round, run 200m and KB farmer carry 100m