07.04.18

“1775”
Performance
AMRAP x 60 minutes
17 Power Cleans (135/95 lbs)
75 Air Squats
At the end of each round, unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round.
Lifestyle
AMRAP x 60 minutes
17 Power Cleans (115/75 lbs)
75 Air Squats
At the end of each round, unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round.
Fitness
AMRP x45 minutes
17 Russian Kettlebell Swings
75 Air Squats
At the end of each round, run 200m and KB farmer carry 100m