06.03.18

Warmup
EMOM x 6
5 Monkey Raises
5 Air Squats
5 Squat Thrusts

Mobility
Instructor’s Choice

Skill
Review all movements in the Metcon

Metcon

“Eva”
5 Rounds For Time

Performance
800 Meter Run
30 Kettlebell Swings 32kg/24kg
30 Pull-Ups

Lifestyle
800 Meter Run
30 Kettlebell Swings 24kg/16kg
30 Pull-Ups

Fitness
800 Meter Run
20 Kettlebell Swings 16kg/12kg
20 Jumping Pull-Ups