06.03.18

Warmup
EMOM x 6
5 Monkey Raises
5 Air Squats
5 Squat Thrusts
Mobility
Instructor’s Choice
Skill
Review all movements in the Metcon
Metcon
“Eva”
5 Rounds For Time
Performance
800 Meter Run
30 Kettlebell Swings 32kg/24kg
30 Pull-Ups
Lifestyle
800 Meter Run
30 Kettlebell Swings 24kg/16kg
30 Pull-Ups
Fitness
800 Meter Run
20 Kettlebell Swings 16kg/12kg
20 Jumping Pull-Ups