05.27.18

Warmup
With a 6 min running clock:
2 min of Rowing
2 min of Double Unders
2 min of 15 Ab Mats + 10 PVC OH Squats + 5 Push Ups
Mobility
Instructor’s Choice
Skill
Review and Practice and warmup all movements from Strength
Strength
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench Press: body weight
Clean: 3/4 body weight