04.15.18

Warmup
In teams of 2-3, One person works while the others wait to rotate through.
6 min AMRAP
3 Burpees
6 Ball Slams
9 Jump Squats
Mobility
Joint Mobility/Group Stretch x 6 min
Skill
Review all Movements from the Metcon
Metcon
“Chumley”
30 min AMRAP, alternating rounds with a partner
100 Meter Run
10 Pull ups
10 Push Press
30 Double Unders
*One athlete completes a full round at a time.
P – 115/75, Chest to bar
L – 95/65
F – 75/55, Ring Rows, 60 Singles