04.08.18

Warmup
With a 6 min running clock:
2 min of Rowing
2 min of Double Unders
2 min of 15 Abmats + 10 PVC OH Squats + 5 Push Ups
Mobility
Instructors Choice
Skill
Review and Practice all movements in the Metcon
Metcon
“Del”
For Time:
25 Burpees
400 meter Run
25 Pull-ups
400 meter Run
25 Handstand Push-ups
400 meter Run
25 Chest-to-Bar Pull-ups
400 meter Run
25 Burpees
P – Wearing a weight vest
L – Bodyweight
F – Jumping Pull Ups, Pike Push Ups