02.10.19

Warmup

2 rounds of
10 Ball Slams
10 Air Squats
10 Kip Swings
10 Mountain Climbers/side

Mobility

Coach’s choice X 6 min

Skill

Review of the movements in the metcon.

Metcon

“Peter Vega”

This Firefighter Hero WOD is dedicated to Peter Vega, FDNY, Ladder 118, who was killed on September 11, 2001.

For Time:
75 Thrusters
Perform 10 Double Unders at the top of every minute, starting at 1:00.

P/L- 75/45
F- 65/35, Single Unders