Beginning May 7th, we are now offering SHRED classes!

Tuesday, Thursday and Friday from 11 a.m. & 730 p.m. (Fridays 630p.m.)

For the grand opening of our SHRED class, we are kicking off with a 6-week Summer SHRED Challenge! CLICK HERE TO SIGN UP FOR SHRED.


Our high-intensity and high-energy SHRED classes are designed to be fun, supportive and safe for anyone, no experience required! The primary focus is on conditioning through running, rowing, and calisthenics, along with the use of kettlebells, medicine balls, dumbbells, and body weight movements. SHRED is great for weight-loss, extra conditioning, and to kick-start new healthy habits.