Get More Out of Your Fitness with One-on-One Training.

In a personal training session, you will start with a No Sweat Intro and an assessment to discuss and understand your goals. This information is used to tailor a personalized program design to optimize your strengths and achieve those goals. Your trainer will track and analyze your progress to ensure you receive the most out of every one-on-one session.

BUILD SPECIFIC SKILL SETS: Want to perfect your pull up, conquer a muscle-up or dial in your handstand push-ups? Private coaching sessions are a great way to focus on and strengthen specific skill sets vital to improving your general CrossFit ability.

SET GOALS: Look good, feel good, live healthier…all of the above. Whatever your reasons for being here, we will help you identify them and reach them.

NUTRITION COACHING: What you eat has a lot to do with your success. Your coach will help you identify the right nutritional path.

FLEXIBLE SCHEDULE: Pick your coach and pick your time. Private Coaching can be scheduled anytime that fits your schedule.

SPECIALIZED PROGRAMMING: If you are training for a specific event your coach will tailor your program to meet the needs and demands you will see in your event or sport.