I have only just started CrossFit as a 66 year old senior…. by staying within the parameters set I look forward to doing this for many years.
Our CrossFit program for athletes over 50 years old. Older athletes need an environment that has a strength and conditioning program geared toward them.
Our progressive curriculum will help you learn to move better, get stronger and become more mobile. We also view you as a whole person and encourage you not only in movement, but other foundational fitness principles in life such as nutrition, stress-releasing recovery practices, and community. We believe that this method of training for our Legends members not only prolongs life, but also pushes off “old age” excuses and degeneration so that you can enjoy a higher quality of independent life for years to come.
Ready to Make a Change??
Schedule an introductory session and give us the chance to tell you how we can help you get started on the path to health, fitness, community, and happiness 🙂