I have only just started CrossFit as a 66 year old senior…. by staying within the parameters set I look forward to doing this for many years.
Our CrossFit strength and conditioning program geared for athletes over 50 years old.
Our progressive curriculum will help you move better, gain strength and become more mobile. We view you as a whole person and encourage you not only in movement, but other foundational fitness principles in life such as nutrition, stress-releasing recovery practices, and community. We believe that this method of training for our Legends members not only prolongs life, but also pushes off “old age” excuses and degeneration so that you can enjoy a higher quality of independent life for years to come.
Coach Christy Runey
Ready to Get Started??
Schedule an introductory session and give us the chance to tell you how we can help you get started on the path to health, fitness, community, and happiness 🙂