I started to workout here they first opened… I was hooked on the energy and willingness to make not just athletes but people better…
The CrossFit group class is our most popular program. A CrossFit class is structured in a group fitness setting led by a qualified coach.
The coach will give both group and individualized instruction during class to ensure all movements are performed safely and successfully. Each class consists of a dynamic warm-up and mobility session, followed by either a strength movement or skill practice. The class then moves to the Metcon (metabolic conditioning) to finish out the class. Every workout will be scaled to your fitness level, so you get the maximum workout every time
Ready to Make a Change??
Schedule an introductory session and give us the chance to tell you how we can help you get started on the path to health, fitness, community, and happiness 🙂