The CrossFit group class is our most popular program. A CrossFit class is structured in a group fitness setting led by a qualified coach. The coach will give both group and individualized instruction to ensure all movements are performed safely and successfully. Each class consists of a dynamic warm-up and mobility session, followed by either a strength movement or skill practice. The class then moves to the metcon (metabolic conditioning) to finish out the class. Every workout will be scaled to your fitness level, so you get the maximum workout every time.
Other Services Offered in Exeter
- Personal Training, Small Group Personal Training and Individual Program Design
- Nutrition Consultation, Coaching and Accountability
- Sports Performance and Team Training
- Corporate Wellness Programs
- Massage Therapy
Looking for something more personal? Sign up for a one on one session with one of our coaches in Exeter.