50 Crosby Road, Dover NH

CrossFit is our speciality

EverProven has a philosophy when it comes to fitness. There are no shortcuts on the road to success (or fitness in this case) and we believe in teaching people the importance of longevity. CrossFit is an amazing training mechanism if it is applied correctly and EverProven has perfected the “Art of CrossFit”.

EverProven’s brand of CrossFit is an EXCELLENT program that emphasizes efficiency and mastering movements, which all equate to getting fit. Our standards for coaching are the highest around and each class consists of a “coach-led” dynamic warm-up or mobility sessions, followed by work that leads into either a strength movement or skill practice. Once we have put in some hard work there, it is on to the conditioning a.k.a. “metcon” followed by our signature “cashout” section.

A note about safety: Some of the movements are complex, and every CrossFit workout will test you. That’s why safety is always EverProven’s (and every one of our coaches) first priority. Every workout is scalable, so you’ll always get a challenging workout, no matter your personal fitness level.

Other Services Offered in Dover

  • Personal Training, Small Group Personal Training and Individual Program Design
  • Nutrition Consultation, Coaching and Accountability
  • Sports Performance and Team Training
  • Treehouse Kids (children’s fitness program)
  • Corporate Wellness Programs
  • Massage Therapy

* Privacy Policy: EverProven CrossFit does not share customer information with any third parties.

Location – 50 Crosby Road, Dover NH
Phone – 603-740-0822
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