04.24.14

Warmup Mini Tabata 20sec on 10sec off x 3 rounds of each Russian KB Swing Alpine Jack Leg Raise PVC Lunging Pass Through Mobility Instructor Choice of mobility/movement prep x 7 min Strength/Skill EMOM x 14 Evens – 8 KB Goblet Squats 32kg/24kg Odds – 10 Pullups WOD For time – 15 min time cap […]

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One Goal, One Box One Family

One Goal. One Box. One Family. Wow. Would you look at that? What a whirlwind the past month and a half has been. The 2014 Opens have come and gone, as has our first ever “Strong is the New 40: Masters Competition.” I’d have to say I’ve learned a lot in the past few weeks… […]

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Master's Competition: Strong is the New 40

Join us on 4/5/14 for our First ever Individual Masters Only CrossFit competition. We are limiting the crowd to 40 men and 40 ladies. Age Categories are 40-45 and 46+ Prizes will be awarded by our Sponsors who include; Fuel for Fire genius switch studio Red Line Gear We are intending this to be a […]

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Tasia Hits the Big Time

We are very excited to announce that Tasia Percevecz will be representing the box this weekend at the Kill Cliff East Coast Championships. Tasia will be throwing down with some of the best CrossFit Games athletes in the business! Give me hell Tay! […]

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Voted Best Gym in NH

The people have spoken. We are proud to have been voted Best Gym in NH in the recent WMUR Viewers’ Choice Contest. Thank you to everyone that voted for us, we promise to continue to live up to the title. Click here to view the results. […]

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