Why do you even need a coach?

Why do you even need a coach?   The Coaches at EverProven CrossFit are all different, but all carry an immense amount of knowledge. We all love CrossFit, but some of us have certain specialties due to our personal background and experience. Any way you have it, we have the tools to help anyone reach […]

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INSIDER INFORMATION – 2018 CF OPEN

INSIDER INFORMATION ABOUT THE 2018 CF OPEN T. Elliott Field So, you finished the Open. Congratulations! Great news! This just in!!! I just finished talking with Dave Castro and he told me some “insider” information! Here’s the deal. He said, “The Crossfit Open in 2018 will have movements such as ring/bar muscle ups, squatting, snatching, lunging, […]

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The Best Stretch You Can Do!

The Best Stretch You Can Do! T. Elliott Field Oftentimes, I am asked or hear athletes talking about stretching/mobilizing/positioning. I have decided to come up with an easy answer to the question, what is the best stretch? The best stretch you can do…drum roll… is the one that you consistently do for six months. Just […]

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How To Approach Failure: A Fuel For Success

Written By – Matt Michaud For many (if not most) of us, the path to success in fitness, health and sport is anything but sunshine and rainbows. It’s an endeavor full of peaks and valleys that takes time, discipline and determination. We’ve all seen that person in the gym that makes it look so easy! They can knock […]

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Mental Reframing… or whatever you want to call it.

Mental Reframing… or whatever you want to call it. By – T. Elliott Field We all know that attitude is everything, but let’s be honest… “Fran” will never be awesome. What can be awesome about “Fran” (or any other difficult/knowingly painful workout) though, is your mindset before, during, and after it happens. It truly does […]

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Rest, Recovery, and Overtraining

As we continue to enjoy the holiday season, let’s take a moment to talk about REST. It’s a topic that comes up a lot in conversations I have with many of you at the box. I’m sure I’ve annoyed more than a few people with my nagging insistence to rest. So that’s why I would […]

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