Winter Comfort Food Swaps

Winter Comfort Food Swaps By Coach Kate Stone There is no denying it, we are well into the cold months of winter. I don’t know about you, but these frosty days tend to make me want warm comfort foods. While I do support the idea of “everything in moderation,” you can’t exactly eat mac and […]

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Seriously, Take Your Warm-Up Seriously

Seriously, Take Your Warm-Up Seriously By Coach T. Elliott Field Typically, there are two different types of warm-up: general and specific. Normally in class, the “general” warm-up is done during the “warm-up” segment of class. It includes non-specific movements that are of relatively low stress and intensity. This allows the body temperature to rise and […]

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How to Use Open Gym Time Effectively

How to Use Open Gym Time Effectively By Head Coach Matt Michaud At EverProven CrossFit, we are lucky to offer open gym times between all of our daytime classes, on Friday evenings and on Sunday mornings. With this many offerings, we are proud to say that we offer the most open gym time in our […]

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New Year, New You

New Year. New You By Coach Kate Stone It is hard to believe that we are at the beginning of another new year. For a lot of us, that means setting a New Year’s resolution. Often, these resolutions revolve around weight loss or exercise… “I’m going to lose 10 pounds by February,” “I’m going to […]

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A New Year Message from Coach Matt

To the EverProven Community, First off, I just wanted to take moment to write this note to you all in reflection of how amazing the year of 2017 was for EverProven CrossFit. Whether you’ve been with us since the beginning or are newer to our community, it’s been incredibly rewarding to bear witness to your […]

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Holiday Survival Guide – Nutrition Edition

Holiday Survival Guide – Nutrition Edition By Coach Kate Stone There is no denying it, we have officially entered the “holiday season.” I find the weeks between Thanksgiving and New Year’s Day to be the most challenging time to stick to the healthy eating and workout habits that we have worked on all year long. […]

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A Simple Approach to Post WOD Nutrition

A Simple Approach to Post WOD Nutrition by Coach Kate Stone From time to time post-WOD, you may hear a coach recommend that you “drink your post workout shake” or “hit your glycogen window.” At this point you do one of three things: 1) Grab your shaker and down a protein shake (although you’re not […]

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Alone is Not Lonely

Alone Is Not Lonely It has been a few weeks since my surgery. Quick recap: I underwent transsphenoidal pituitary surgery on October 4th to address a small mass at my anterior pituitary gland. They went through my left nostril to complete the surgery. They also made about a 2-inch incision in my abdomen to obtain a […]

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What the Heck Is A Reverse Hyper?

What the Heck Is A Reverse Hyper? EverProven CrossFit is a fully outfitted functional Strength and Conditioning Training Center. If you have been to other boxes, you may notice that some may not be as well outfitted as we are. We feel very fortunate to be able to bring you not only the usual equipment […]

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