Voted Best Gym in NH

The people have spoken. We are proud to have been voted Best Gym in NH in the recent WMUR Viewers’ Choice Contest. Thank you to everyone that voted for us, we promise to continue to live up to the title. Click here to view the results. […]

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How deductive reasoning will keep you from achieving your goals.

Mindset Training: How deductive reasoning will keep you from achieving your goals. by Coach Lance “A Doctor is your best consultant. You are your best physician.” -Dr. Bruce Rind In order to explain how deductive reasoning can mislead you and keep you from achieving your goals, we first need to define the terms.  Deductive reasoning […]

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The Journey IS the Destination: How to Make Perfectionism a Tool and Not Your Master.

The Journey IS the Destination: How to Make Perfectionism a Tool and Not Your Master. “Stay Hungry. Stay Foolish.” -Steve Jobs             About two months ago we talked about failure and how great it actually is. How’s that been working out for you? Not convinced yet? Still miss-applying perfectionism, and […]

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Bar Muscle Up – A Reference Guide

Recommended Volume and Strength Movements as Prerequisite: Pulling: Rope Climbs Pull Ups Chest to Bar Pull Ups Legless Rope Climbs Knee to Elbow Strict Knee to Elbow Pressing: Bar Dips Ring Dips Weighted Dips Accessory: Banded Pull Apparts Bent Barbell Rows Negative Levers ———————————– Scales for the Bar MU: Vertical Box Bar Muscle up Kipping […]

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