Voted Best Gym in NH

The people have spoken. We are proud to have been voted Best Gym in NH in the recent WMUR Viewers’ Choice Contest. Thank you to everyone that voted for us, we promise to continue to live up to the title. Click here to view the results. […]

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The Journey IS the Destination: How to Make Perfectionism a Tool and Not Your Master.

The Journey IS the Destination: How to Make Perfectionism a Tool and Not Your Master. “Stay Hungry. Stay Foolish.” -Steve Jobs             About two months ago we talked about failure and how great it actually is. How’s that been working out for you? Not convinced yet? Still miss-applying perfectionism, and […]

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Bar Muscle Up – A Reference Guide

Recommended Volume and Strength Movements as Prerequisite: Pulling: Rope Climbs Pull Ups Chest to Bar Pull Ups Legless Rope Climbs Knee to Elbow Strict Knee to Elbow Pressing: Bar Dips Ring Dips Weighted Dips Accessory: Banded Pull Apparts Bent Barbell Rows Negative Levers ———————————– Scales for the Bar MU: Vertical Box Bar Muscle up Kipping […]

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Core Stability vs. Your Six Pack

Core Stability vs. Your Six Pack By Coach Katie Siemon   As a trainer, especially heading into beach season, we often hear “I want a six-pack” when clients are asked about their goals. Don’t hear me wrong- I’m not saying there is anything wrong with that goal, however, I want to talk about something deeper […]

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All About Knee Sleeves

All About Knee Sleeves By Megan Trombley The coach is up at the screen talking about today’s strength and it happens to be squatting. All of a sudden you notice several folks run over to their bags or into the locker rooms and emerge with a variety of accessories. Shoes are flying off and knee sleeves are going […]

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