Meet Jacqui – Our in House Registered Dietician

Meet Jacqui Avants, RD! Hello Everyone! I am excited to introduce our community to Jacqui our New In House Registered...

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Meet The Coach – Jess Plante!

Meet The Coach – Jess Plante!  Its that time again! Let’s get to know Coach Jess Plante! Jess came to us with...

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A New Chapter of Health

A New Chapter of Health By Coach Matt Michaud As the 2018 CrossFit Open comes to a close, we leave behind leaderboards...

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Your body is not giving out. Your head is giving up.

Your body is not giving out. Your head is giving up. The CrossFit Open. A test of fitness. A test of strength. A test of...

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Winter Comfort Food Swaps

Winter Comfort Food Swaps By Coach Kate Stone There is no denying it, we are well into the cold months of winter. I don’t...

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Seriously, Take Your Warm-Up Seriously

Seriously, Take Your Warm-Up Seriously By Coach T. Elliott Field Typically, there are two different types of warm-up...

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How to Use Open Gym Time Effectively

How to Use Open Gym Time Effectively By Head Coach Matt Michaud At EverProven CrossFit, we are lucky to offer open gym...

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New Year, New You

New Year. New You By Coach Kate Stone It is hard to believe that we are at the beginning of another new year. For a lot...

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A New Year Message from Coach Matt

To the EverProven Community, First off, I just wanted to take moment to write this note to you all in reflection of how...

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Holiday Survival Guide – Nutrition Edition

Holiday Survival Guide – Nutrition Edition By Coach Kate Stone There is no denying it, we have officially entered...

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A Simple Approach to Post WOD Nutrition

A Simple Approach to Post WOD Nutrition by Coach Kate Stone From time to time post-WOD, you may hear a coach recommend...

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Alone is Not Lonely

Alone Is Not Lonely It has been a few weeks since my surgery. Quick recap: I underwent transsphenoidal pituitary surgery...

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What the Heck Is A Reverse Hyper?

What the Heck Is A Reverse Hyper? EverProven CrossFit is a fully outfitted functional Strength and Conditioning Training...

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VLOG – Intensity: Respecting The Time Cap

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A Message To The EPCF Community From Coach Kate Stone

An Important Message to the EverProven Community From Coach Kate Stone   When October rolls around, you may notice...

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Why do you even need a coach?

Why do you even need a coach?   The Coaches at EverProven CrossFit are all different, but all carry an immense...

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INSIDER INFORMATION – 2018 CF OPEN

INSIDER INFORMATION ABOUT THE 2018 CF OPEN T. Elliott Field So, you finished the Open. Congratulations! Great news! This...

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The Best Stretch You Can Do!

The Best Stretch You Can Do! T. Elliott Field Oftentimes, I am asked or hear athletes talking about...

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How To Approach Failure: A Fuel For Success

Written By – Matt Michaud For many (if not most) of us, the path to success in fitness, health and sport is...

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Mental Reframing… or whatever you want to call it.

Mental Reframing… or whatever you want to call it. By – T. Elliott Field We all know that attitude is everything...

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Creating a Positive Self Image: Tips to Challenge Your Inner Defeatist

What does your inner monologue tell you when you wake up in the morning? What does it say to you through the day? You...

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Rest, Recovery, and Overtraining

As we continue to enjoy the holiday season, let’s take a moment to talk about REST. It’s a topic that comes...

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That time I was Crowned “5th Toughest Man On The Planet”

Today a “memory” popped up on my Facebook account that many people have asked me about, but I never really...

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Meet The Coaches! – Megan Trombley and Joey Vachon

This time we are hitting a double session for our “Meet the Coach” series…. get to know our Office Manager/Coach...

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A Note on Virtuosity

Like most of you, I feel especially thankful this time of year… but I have come to realize that Thanksgiving...

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Why Your Workout Isn’t Working

There’s a reason the scale hasn’t moved. There’s a reason why you aren’t getting any fitter…but...

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Meet The Coach Monday: Christian Seeber

Next up for our “Meet the Coach” series is Christian Seeber! Christian is an Online User Experience Architect and...

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Meet The Coach Monday: T Elliott Field

Next up for our “Meet the Coach” series is T Elliott Field! Elliott is a US Navy Veteran who is a UNH Senior and CrossFit...

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Meet The Coach Monday: Katie Michaud

Next up for our “Meet the Coach” series is Katie Michaud! Katie is a Full Time Occupational Therapist, mom to a energetic...

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Meet The Coach Monday: Kate Stone

Next up for our “Meet the Coach” series is Kate Stone! Better known as “Stone”, she was the first coach...

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Things I’ve Learned About Teaching From CrossFit

“In learning you will teach, and in teaching you will learn.” ~ Phil Collins There is so much truth in this quote...

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Meet the Coach Monday: Kyle Bachstein

Next up for our “Meet the Coach” series is Kyle Bachstein! Kyle has been coaching with us since 2013! Here is...

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Meet The Coach Monday: Albie Salvatore

Over the next few weeks we will be highlighting the great leaders of our community with “Meet the Coach...

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Run 5k. A true measure of fitness or just a piece of the puzzle?

It’s no secret to anyone that I am a die hard believer in CrossFit. I love everything that CrossFit has given me...

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How To Approach Failure: A Fuel for Success

Written By – Matt Michaud For many (if not most) of us, the path to success in fitness, health and sport is...

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Crush your 2016 Fitness Goals – 6 Bad Habits to Avoid in the New Year

With the close to 2015 rapidly approaching, many of us are setting our sights on making 2016 the best year of our lives!...

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Don’t Be A Cherry Picker..

“Cherry Picking” – Matt M Let’s talk about what makes you think “I suck”, what makes...

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EverProven Memebr Profile: Ashley Studer and Matt Kubej

Ashley Studer Member since May 2013 24 Preschool teacher Favorite CrossFit exercise: Hang cleans Least favorite CrossFit...

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5 Things to Know About CrossFit and Pregnancy

 Katie is 6mo pregnant and still stays active   Given all the misinformation out there about fitness and motherhood...

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EVR Athlete Profile: Kellie H

Kellie Higginbotham Age: 28 Occupation: Social work grad student Joined EverProven: December 2013 Favorite CrossFit...

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EverProven Newsletter

Hello EverProven CrossFit Family!   Just sending out a heads up on what we have going on in the near future and some...

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EverProven Lite is Coming!!

EverProven Lite is coming!! Many people want to experience the fun of CrossFit, but may have reservations about heavy...

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EVR Athlete Profile: Becky and Darell

Name: Becky McElreavy Age: 37 Favorite CrossFit exercise: Squats (back and front) Least favorite CrossFit exercise...

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Partnership with Game Plan Nutrition

Our coaches are currently working with the Game Plan team to gain more education on nutrition that can be passed off to...

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If You Didn’t Sign Up For The Open Because You Think You’re Not a Real CrossFitter, Read This.

Signing up for anything new requires a degree of courage, and CrossFit messaging can be pretty intense. Too many people...

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$150 per month for 225 friends… Oh and some fitness too

You’re not sure you can add more weight, but they spot you while you try. Your form is starting to get wobbly, and they...

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EVR Member Profile:December 2014

Name: Mark Z. Lanoue (we love the middle initial!) Age: 47 Joined: November 2013 Occupation: Radiologist, currently...

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October Pull Up Challenge!

What: Pull Up Challenge – get your first or progress your pulling capacity in 30 days! How: You will need to be...

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EverProven Kids: Way Better Than Gym Class!

Do you ever wish you had discovered CrossFit earlier—or, depending on how old you are, that CrossFit even existed when...

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EverProven Programming: The Method Behind the Madness

One of the common myths about CrossFit is that the workouts are arbitrary: the coaches just play eeny, meeny, miny, moe...

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Courtney Makes It Look Good

Courtney Marshall Age: 37 Joined EverProven: March 2014 Occupation: Assistant Professor of English and Women’s Studies at...

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CrossFit Kids is here!

We wanted to drop everyone a line to let you know that CrossFit Kids is now available at EverProven CrossFit! WE ARE...

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“This… Is… EVERPROVEN!” — Our Favorite Spartan Goes to Regionals

Name: Robby Teixeira Age: 24 Joined EverProven: November 2012 Occupation: Heavy equipment mechanic Athletic Background...

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MisFit Athletics Training Camp at EverProven CrossFit

Mark your Calendars for August 1st, 2nd and 3rd and join us along side our friends from the MisFit Athletics coaching...

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A Note From the Staff

To Our Beloved Athletes, In general, we hope you’ll agree that classes here at PRVN run extremely smoothly. Whether we’re...

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There’s No Such Thing as Free Pizza: A Few Words About Membership Fees

Does this conversation sound familiar? You’re telling a friend about the awesome gym you’ve joined, and the friend wants...

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Mobility Series Part 1 – What is mobility, anyway?

This is the first in a series of more technical blog posts discussing aspects of form, technique, mobility, and body...

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Friday Night Lights!

Starting this month, we will hold a Friday night benchmark WOD and in house mini competition once a month. It is FREE to...

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Memorial Day Murph – OPEN TO ALL

Join us on memorial day for “Murph” All are welcome weather you are a member of the box or not! (we will have...

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“Lose 10 lbs effortlessly!” and other things our coaches will never say

_ If you listen to advertising pitches for trendy fitness regimes these days, you’ll notice they focus on aesthetics...

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One Goal, One Box One Family

One Goal. One Box. One Family. Wow. Would you look at that? What a whirlwind the past month and a half has been. The 2014...

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Master’s Competition: Strong is the New 40

Join us on 4/5/14 for our First ever Individual Masters Only CrossFit competition. We are limiting the crowd to 40 men...

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Two’s for Terry Results

We raised $2,625 for a local CrossFit family in need! Check out all our hard work >>...

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Tasia Hits the Big Time

We are very excited to announce that Tasia Percevecz will be representing the box this weekend at the Kill Cliff East...

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