Memorial Day Murph – OPEN TO ALL

Join us on memorial day for “Murph”
All are welcome weather you are a member of the box or not! (we will have something for everyone so even beginners are welcome) Register here.. its free!

https://everproven-crossfit.theboxhq.com/events/memorial-day-murph

While the event is free, we will be taking donations on site for “The Mrs. Stephen Arkell Fund” to benefit the family Officer Stephen Arkell who was tragically killed in the line of duty while attempting to investigate a domestic dispute in Brentwood this past week.

 

 

 

“In memory of Navy Lieutenant Michael Murphy, (and on this day many other fallen) of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life¬†than to serve this great country and the beautiful people who make it what it is.

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile run”