(603)740-0822 [email protected]

Lauren Haley – August Athlete of the Month!

 

How and when did you discover CrossFit?

I discovered CrossFit almost two years ago. My husband suggested that I check it out, and I am so happy that I did!

 

How has CrossFit affected you since you started?

I am stronger than I have ever been and I absolutely love coming to the different classes each week. I’ve always been a goal-driven person and Crossfit gives me a really healthy outlet to push myself, both mentally and physically.

 

What class do you normally attend?

I am all over the place! Typically I attend the 4:00 or 5:15, but if I can make it earlier to the 8:30 or 12:00 I’ll jump in with those crews. My favorite workouts, though, are the hero WODS on Sunday mornings!

 

 

 

 

What are your short and long term goals?

Short-term: Improve my strength and mobility

Long-term: Continue to improve my ranking in the Crossfit Open

Above all: Set a positive (and fun!) example of health and wellness for my two incredible children.

 

What’s your favorite WOD/movement?
I love all gymnastics movements: HS push-ups, HS walking, MUs, etc.

What’s your LEAST favorite WOD/movement?

Thrusters. Ughhhh.

 

What is one interesting fact many people don’t know about you?

I’ve always loved athletics! I’ve done figure skating, gymnastics, soccer, softball, basketball, field hockey, and diving. I actually won the state championship for springboard diving when I was in high school (a million years ago) and was recruited for it in college. I think all of these have helped me with CrossFit!

 

 

 

Ready to Get Started??

Schedule an introductory session and give us the chance to tell you how we can help you get started on the path to health, fitness, community, and happiness 🙂

COVID-19 NOTICE: For important announcements and updates for all of our members regarding the Coronavirus crisis, click here