by admin | Mar 28, 2021 | Uncategorized
April Athlete of the Month: Chris Cilley How and when did you discover CrossFit? I started CrossFit in February of 2014. However, I discovered what CrossFit was sometime after the CrossFit Games in 2013. Multiple times, I saw the replay of the Games showing on ESPN....
by Crystie McGrail | Mar 20, 2021 | Uncategorized
How do you tell the difference between “good pain” and “bad pain”? Does anyone remember this picture that broke the internet in 2015? It’s the one where some people saw a “black and blue” dress and other people saw a “white and gold” dress. It was a serious debate....
by Crystie McGrail | Mar 3, 2021 | Uncategorized
Remember the sweatiest high five or hug you’ve ever received after a workout? I do; every single one of them – and as disgusting as it may sound, I miss them. I miss the days of crowding around and cheering for the last person to finish the workout and then...
by admin | Mar 1, 2021 | Uncategorized
March – Athlete of the Month: Marissa St. Germain How and when did you discover CrossFit? 7 years ago when I was in the last summer of my clinical rotation for physical therapy, my instructor jokingly said, “If you want to pass your clinical you will need...
by Crystie McGrail | Feb 10, 2021 | Uncategorized
EP HomeGrown Giveaway Share & get chances to win giveaways! Local Businesses + Community Growing Community At EverProven, our mission is to make the world a better place by helping all individuals who pass through our doors live a better overall quality of life...
by admin | Jan 29, 2021 | Uncategorized
February Athletes of the Month: John Burns & Rob Richard-Snipes How and when did you discover CrossFit? John – I was introduced to the concept of linking CrossFit and peer-based recovery about 5 years ago by Sandi Coyle who’s...
