November Athlete of the Month: Brian Snow How and when did you discover CrossFit? One of my close friends from college credited CrossFit with a radical transformation to his fitness and overall health. In October of 2017, when I had finally neglected my own nutrition and fitness to the point that it was no […]
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How deductive reasoning will keep you from achieving your goals.
Mindset Training: How deductive reasoning will keep you from achieving your goals. by Coach Lance “A Doctor is your best consultant. You are your best physician.” -Dr. Bruce Rind In order to explain how deductive reasoning can mislead you and keep you from achieving your goals, we first need to define the terms. Deductive reasoning […]
September Athlete of the Month – Jared Gagne
September Athlete of the Month: Jared Gagne How and when did you discover CrossFit? I discovered CrossFit in while I was in high school and always had an interest in it. However it was not until two months ago after graduating college I actually started. How has CrossFit affected you since you started? Although it […]
The Journey IS the Destination: How to Make Perfectionism a Tool and Not Your Master.
The Journey IS the Destination: How to Make Perfectionism a Tool and Not Your Master. “Stay Hungry. Stay Foolish.” -Steve Jobs About two months ago we talked about failure and how great it actually is. How’s that been working out for you? Not convinced yet? Still miss-applying perfectionism, and […]
Lauren Haley – August Athlete of the Month!
How and when did you discover CrossFit? I discovered CrossFit almost two years ago. My husband suggested that I check it out, and I am so happy that I did! How has CrossFit affected you since you started? I am stronger than I have ever been and I absolutely love coming to the […]
POSE Method of Running: A Starting Guide
Why a blog post on running? Well for one, it’s the Summer, and Fall comes right after when most races are held. But I suppose you might be asking, why running, when there are so many other things I could be writing on that everyone wants to get better at. […]
Go Forth and FAIL
Go Forth and FAIL by Coach Lance Brown The article is intended to be part 1 of a series on failure, and developing an effective relationship with it, and learn how to make it work in our favor. About 10 years ago as of writing this, I was applying to the New England Culinary […]