Results For Category: "Blog"

Go Forth and FAIL

Go Forth and FAIL by Coach Lance Brown   The article is intended to be part 1 of a series on failure, and developing an…

How To Pass The Community Torch

How To Pass The Community Torch By Megan Trombley “I am so excited to go to EverProven today.  I really love going and seeing all…

Core Stability vs. Your Six Pack

Core Stability vs. Your Six Pack By Coach Katie Siemon   As a trainer, especially heading into beach season, we often hear “I want a…

All About Knee Sleeves

All About Knee Sleeves By Megan Trombley The coach is up at the screen talking about today’s strength and it happens to be squatting. All of a sudden…

Crush your 2019 Fitness Goals – 6 Bad Habits to Avoid in the New Year

Crush your 2019 Fitness Goals – 6 Bad Habits to Avoid in the New Year By Matt Michaud With 2018 now closed, many of us…

Do You Even Warm Up, Bro?

Do You Even Warm Up, Bro? There is a reason that you trust your coaches with your health and fitness. There may be different parts…

Newest Health Threat…Sitting?

Newest Health Threat…Sitting? By Megan Trombley   Prior to CrossFit, I wasn’t a highly active person but I have never been one to sit still. …

Rewire Your Brain To Develop Healthy Habits

Rewire Your Brain To Develop Healthy Habits  Matt Michaud   If you have ever tried to avoid that pizza at the staff party at work,…

Meet The Coach – Jess Plante!

Meet The Coach – Jess Plante!  Its that time again! Let’s get to know Coach Jess Plante! Jess came to us with a great background…

A New Chapter of Health

A New Chapter of Health By Coach Matt Michaud As the 2018 CrossFit Open comes to a close, we leave behind leaderboards, the thrill of…