Results For Category: "Blog"
May 26, 2022
Healthy Eating While Traveling
a nutrition series by Michelle Chappel Do you ever wonder how to keep your healthy eating habits while traveling? This is something my clients often…
2022 June Athlete of the Month: Jamie Crooker
How and when did you discover CrossFit? My husband (Steve Ek) introduced me to CrossFit. I was a runner and would occasionally lift in our…
April 25, 2022
All Pain & No Gain
When Inflammation Gets the Best of You. a nutrition series by Michelle Chappel After suffering from a recent flare-up of back pain I started thinking…
2022 May Athlete of the Month: Kevin Gendron
How and when did you discover CrossFit? I discovered CrossFit July 2021 when I moved from Boston to Dover. My parents had heard about Everproven…
April 5, 2022
Sugar Cravings: How to Beat the Sweet
a nutrition series by Michelle Chappel Feel like you’re addicted to sugar? Do you find yourself reaching for that sweet treat multiple times a day?…
2022 April Athlete of the Month: Julie Leader
How and when did you discover CrossFit? I discovered CrossFit, about 8 years ago, when my neighbor Mark knew I was looking for a new…
Where’s Your Head At?
Written by Dr. Mackenzie Cooledge, DC Picture this… You’ve woken up to your alarm bleeping, for the 3rd time. You really want to get up…
February 28, 2022
Immune Supporting Nutrition
are you getting the right kind of nutrients to support you
2022 March Athlete of the Month: Greg Litsios
How and when did you discover CrossFit? I live next to Kevin O’Shea. He asked me to join many times but I held off until…
February 4, 2022
2022 February Athlete of the Month: Eric Raiche & Katherine Lim
How and when did you discover CrossFit? Eric: Kat had been watching the games for a number of years, and she kind of got me…