Results For Category: "Blog"
December Athlete of the Month: Kendra Ashe
How and when did you discover CrossFit & what concerns or problems did you have before you started? I discovered CrossFit through friends in February…
November 13, 2022
Breakfast Meal Prep
a nutrition series by Michelle Chappel As promised, I’m going to continue talking meal prep and share some of my favorite breakfast prep. Sure, breakfast…
November Athlete of the Month: Joseph Lampe
How and when did you discover CrossFit & what concerns or problems did you have before you started? I started at Everproven in October of…
October Athlete of the Month: Charlie Brown
How and when did you discover CrossFit & what concerns or problems did you have before you started? When at another fitness facility, a member…
September 26, 2022
Meal Prep Basics
a nutrition series by Michelle Chappel Meal prep can have many meanings. It doesn’t have to be hard, and it doesn’t have to mean you’re…
August 25, 2022
Eat Fresh Eat Local
a nutrition series by Michelle Chappel When I was working on the farm, shout out to Stout Oak Farm in Brentwood, I would always ask…
September Athlete of the Month: Breanna Ostrander
How and when did you discover CrossFit & what concerns or problems did you have before you started? I discovered CrossFit after googling “hardest workout…
August Athletes of the Month: Josh Colwell & Brianna Novell
How and when did you discover CrossFit & what concerns or problems did you have before you started? Josh started at Everproven through the CrossFit…
Fresh Chive Blossoms
a nutrition series by Michelle Chappel It’s such a treat this time of year when we get to enjoy fresh chives. These slim members of…
2022 July Athlete of the Month: Matthew Whitnell
How and when did you discover EverProven & what concerns or problems did you have before you started? Heard about Crossfit from former co-workers and…