Results For Category: "Blog"

May Athlete of the Month: Larry Forsley

How and when did you discover CrossFit & what concerns or problems did you have before you started? I originally discovered CrossFit about 4 years…

April Athlete of the Month: Maya Grainger

How and when did you discover CrossFit & what concerns or problems did you have before you started? In 2019, I stopped doing gymnastics (due…

March Athlete of the Month: Carter Snay

How and when did you discover CrossFit & what concerns or problems did you have before you started? I heard of CrossFit a long time…

Daily Dose of Vitamin D

We’re in that time of year where the days are short and we often see little daylight, if any. Our vitamin D stores are running…

February Athlete of the Month: Keri Fernald

How and when did you discover CrossFit & what concerns or problems did you have before you started? I discovered CrossFit back in Vermont in…

Healthful Mocktails

Bring in the new year with a healthy twist. Maybe you indulged a little too much these past couple months. Holiday party regrets. Feeling like…

January Athlete of the Month: Jesse Davies

How and when did you discover CrossFit & what concerns or problems did you have before you started? I starter researching CrossFit gyms after my…

Holiday Nutrition Tips

a nutrition series by Michelle Chappel  The Holiday season has arrived. Just one day after Halloween and Christmas music is already playing in the stores….

December Athlete of the Month: Kendra Ashe

How and when did you discover CrossFit & what concerns or problems did you have before you started? I discovered CrossFit through friends in February…

Breakfast Meal Prep

a nutrition series by Michelle Chappel As promised, I’m going to continue talking meal prep and share some of my favorite breakfast prep. Sure, breakfast…