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Bright Spot Friday – 7/31/20 – No Ifs, Ands, or Buts

Bright Spot Friday – 7/31/20 – No Ifs, Ands, or Buts

Bright Spot Friday – 7/31/20- No Ifs, Ands, or Buts MATT MICHAUD It’s very easy in our current climate to focus on what’s out of our control and become obsessed with the negative. One thing we can control is how we communicate. A common word I hear used...
Just Show Up

Just Show Up

Just Show Up Matt Michaud One of the most common questions we get at EverProven goes something like this: “How do I get better at (double unders, pushups, deadlifts, running, insert XXX movement or exercise here)?” The funny part about this question is it usually...

Facing Scary Things and Conquering Fear

Facing Scary Things and Conquering Fear MATT MICHAUD One of our main purposes at EverProven is to help you live your best life. We want you to experience the things that you’ve always wanted. Things like running a 5k, entering an obstacle course race, taking on that...
Do You Have What It Takes?

Do You Have What It Takes?

Do You Have What It Takes? Matt Michaud At EverProven, we are on a crusade to help make the world a better place. Our enemy? Chronic Disease. The COVID-19 pandemic has illustrated for all of us how incredibly important our physical health is. Healthy, fit humans are...

Volume Or Intensity – Is More Better?

    Volume Or Intensity – Is More Better? By Matt Michaud As an Affiliate Owner, CrossFit Coach and CrossFit Athlete for well over 10 years, I have been approached countless times by community members, athletes and even people from the general public...
Bar Muscle Up – A Reference Guide

Bar Muscle Up – A Reference Guide

Recommended Volume and Strength Movements as Prerequisite: Pulling: Rope Climbs Pull Ups Chest to Bar Pull Ups Legless Rope Climbs Knee to Elbow Strict Knee to Elbow Pressing: Bar Dips Ring Dips Weighted Dips Accessory: Banded Pull Apparts Bent Barbell Rows Negative...

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