Core Stability vs. Your Six Pack

Core Stability vs. Your Six Pack By Coach Katie Siemon   As a trainer, especially heading into beach season, we often hear “I want a six-pack” when clients are asked about their goals. Don’t hear me wrong- I’m not saying there is anything wrong with that goal, however, I want to talk about something deeper […]

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All About Knee Sleeves

All About Knee Sleeves By Megan Trombley The coach is up at the screen talking about today’s strength and it happens to be squatting. All of a sudden you notice several folks run over to their bags or into the locker rooms and emerge with a variety of accessories. Shoes are flying off and knee sleeves are going […]

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Do You Even Warm Up, Bro?

Do You Even Warm Up, Bro? There is a reason that you trust your coaches with your health and fitness. There may be different parts and pieces but ultimately, everyone is here because you want to reach your goals in the safest and quickest manner and hiring us as your coaches takes a lot of […]

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Newest Health Threat…Sitting?

Newest Health Threat…Sitting? By Megan Trombley   Prior to CrossFit, I wasn’t a highly active person but I have never been one to sit still.  All of the jobs I have had since graduating college required me to be on my feet the entire work day, including my lunch breaks on some days.  Over the […]

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Meet Jacqui – Our in House Registered Dietician

Meet Jacqui Avants, RD! Hello Everyone! I am excited to introduce our community to Jacqui our New In House Registered Dietician! Jacqui is taking over as the Lead of Proven Performance Nutrition and has an incredible background with not only nutrition, but CrossFit as well! Jacqui has a master’s degree in nutrition from Drexel University […]

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Meet The Coach – Jess Plante!

Meet The Coach – Jess Plante!  Its that time again! Let’s get to know Coach Jess Plante! Jess came to us with a great background and we are so excited and grateful to be able to have her as part of our team. Jess serves as not only as one of our fitness coaches, she […]

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A New Chapter of Health

A New Chapter of Health By Coach Matt Michaud As the 2018 CrossFit Open comes to a close, we leave behind leaderboards, the thrill of competition and the anticipation of what Dave Castro will throw at us next. It’s been an incredibly fun few weeks here at the gym and I am already looking forward […]

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