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On Priorities and Selfishn

On Priorities and Selfishness Matt Michaud For over a decade, I’ve spent a significant portion of my life coaching and helping others navigate their health and wellness journey. With that type of time investment I’ve been able to observe a number of similar trends in...
Find Your Tribe

Find Your Tribe

Find Your Tribe  Matt Michaud  It’s been said that you become the average of the 5 people you spend the most time with. Seth Godin says, “One of the most powerful of our survival mechanisms is to be part of a tribe, to contribute to (and take from) a group...
Real Recognizes Real

Real Recognizes Real

Real Recognizes Real Matt Michaud We opened our gym in Dover, NH to help people lose weight, get stronger, improve their health, meet their fitness goals, gain a sense of community, and learn about good nutrition habits. When we opened, we wanted a large variety of...
The Happy Gym

The Happy Gym

The Happy Gym Now more than ever, having a great coach and community is the key to staying happy and healthy. At EverProven, we get it. The world has been turned upside-down due to the COVID-19 pandemic and we want you to know that we are here to put the “happy” back...
My Eyes Are Up Here

My Eyes Are Up Here

MY EYES ARE UP HERE Matt Michaud When quarantine first started I did a bit of daily trail running. One day, I was in the middle of a trail run at Vaughn Woods in South Berwick. I was on a huge wide trail, no people around, clear as day. I’m on the right side of...
Our Vision, Mission and Core Values

Our Vision, Mission and Core Values

Our Vision EverProven started with a simple vision: to create the premier fitness community in Dover. We are a full-service strength and conditioning facility dedicated to educating, entertaining and inspiring all who we come in contact with. We strive to help...