EVER PROVEN BLOG
June Athlete of the Month: Crystie McGrail
June Athlete of the Month: Crystie McGrail How and when did you discover CrossFit? I don't remember exactly how I found EverProven, probably by googling nearby...
May Athlete of the Month: Dan Coffey
May Athlete of the Month: Dan Coffey How and when did you discover CrossFit? After a lifetime of running, I was looking for something different and fun. Have a buddy who had been working out at...
April Athlete of the Month: Aaron Gerber
April Athlete of the Month: Aaron Gerber How and when did you discover CrossFit? I knew someone that did it, and I was doing hot yoga at the time and it was getting too hot, and also I wanted to try...
March Athlete of the Month: Shane Birkel
March Athlete of the Month: Shane Birkel How and when did you discover CrossFit? I really got into it a little over a year ago. My friends, Ryan and Keri, made me do it. How has CrossFit affected...
February Athlete of the Month: Kimberlee Keith
February Athlete of the Month: Kimberlee Keith How and when did you discover CrossFit? After a life-changing weight loss transformation with Isagenix, I thought I could accomplish...
January Athlete of the Month: Jason Pierce
January Athlete of the Month: Jason Pierce How and when did you discover CrossFit? I first started Crossfit back in 2016. I was in need of a change from the typical bodybuilding routine, and wanted...
December Athlete of the Month: SANDY ROSE
December Athlete of the Month: Sandy Rose How and when did you discover CrossFit? My older son Brian would send information about the benefits of CrossFit for my health. He and his brother Matt, and...
November Athlete of the Month: Brian Snow
November Athlete of the Month: Brian Snow How and when did you discover CrossFit? One of my close friends from college credited CrossFit with a radical transformation to his fitness and overall...
How deductive reasoning will keep you from achieving your goals.
Mindset Training: How deductive reasoning will keep you from achieving your goals. by Coach Lance “A Doctor is your best consultant. You are your best physician.” -Dr. Bruce Rind In order to explain...
October Athlete of the Month – Sherron Bassett
October Athlete of the Month - Sherron Bassett How and when did you discover CrossFit? I discovered CrossFit about 3 years ago. I had some friends at work who worked out at CrossFit gyms and they...
September Athlete of the Month – Jared Gagne
September Athlete of the Month: Jared Gagne How and when did you discover CrossFit? I discovered CrossFit in while I was in high school and always had an interest in it. However it was not until two...
Volume Or Intensity – Is More Better?
Volume Or Intensity - Is More Better? By Matt Michaud As an Affiliate Owner, CrossFit Coach and CrossFit Athlete for well over 10 years, I have been approached countless times by...
The Journey IS the Destination: How to Make Perfectionism a Tool and Not Your Master.
The Journey IS the Destination: How to Make Perfectionism a Tool and Not Your Master. “Stay Hungry. Stay Foolish.” -Steve Jobs About two months ago we talked about failure and how...
Lauren Haley – August Athlete of the Month!
How and when did you discover CrossFit? I discovered CrossFit almost two years ago. My husband suggested that I check it out, and I am so happy that I did! How has CrossFit affected...
Bar Muscle Up – A Reference Guide
Recommended Volume and Strength Movements as Prerequisite: Pulling: Rope Climbs Pull Ups Chest to Bar Pull Ups Legless Rope Climbs Knee to Elbow Strict Knee to Elbow Pressing: Bar Dips Ring Dips...
Go Forth and FAIL
Go Forth and FAIL by Coach Lance Brown The article is intended to be part 1 of a series on failure, and developing an effective relationship with it, and learn how to make it work in our...
How To Pass The Community Torch
How To Pass The Community Torch By Megan Trombley “I am so excited to go to EverProven today. I really love going and seeing all of my friends before class. I look forward to hearing about...
Core Stability vs. Your Six Pack
Core Stability vs. Your Six Pack By Coach Katie Siemon As a trainer, especially heading into beach season, we often hear “I want a six-pack” when clients are asked about their goals. Don’t...
All About Knee Sleeves
All About Knee Sleeves By Megan Trombley The coach is up at the screen talking about today’s strength and it happens to be squatting. All of a sudden you notice several folks run over to their bags...
Crush your 2019 Fitness Goals – 6 Bad Habits to Avoid in the New Year
Crush your 2019 Fitness Goals - 6 Bad Habits to Avoid in the New Year By Matt Michaud With 2018 now closed, many of us are setting our sights on making 2019 the best year of our lives! Whether or...
Do You Even Warm Up, Bro?
Do You Even Warm Up, Bro? There is a reason that you trust your coaches with your health and fitness. There may be different parts and pieces but ultimately, everyone is here because you want to...
Newest Health Threat…Sitting?
Newest Health Threat...Sitting? By Megan Trombley Prior to CrossFit, I wasn’t a highly active person but I have never been one to sit still. All of the jobs I have had since graduating...
Rewire Your Brain To Develop Healthy Habits
Rewire Your Brain To Develop Healthy Habits Matt Michaud If you have ever tried to avoid that pizza at the staff party at work, you know what a challenge it is to keep your fingers out of...
Meet The Coach – Jess Plante!
Meet The Coach - Jess Plante! Its that time again! Let's get to know Coach Jess Plante! Jess came to us with a great background and we are so excited and grateful to be able to have her as part of...
Connect
Check us out on our social media channels for our fitness related content, gym updates, entertaining videos and images, contests, and other things we post to educate, inspire, and entertain you!
Ready to Get Started??
Schedule an introductory session and give us the chance to tell you how we can help you get started on the path to health, fitness, community, and happiness 🙂