(603)740-0822 [email protected]


Do You Even Warm Up, Bro?

Do You Even Warm Up, Bro? There is a reason that you trust your coaches with your health and fitness. There may be different parts and pieces but ultimately, everyone is here because you want to...

read more
Newest Health Threat…Sitting?

Newest Health Threat...Sitting? By Megan Trombley   Prior to CrossFit, I wasn’t a highly active person but I have never been one to sit still.  All of the jobs I have had since graduating...

read more
Meet The Coach – Jess Plante!

Meet The Coach - Jess Plante!  Its that time again! Let's get to know Coach Jess Plante! Jess came to us with a great background and we are so excited and grateful to be able to have her as part of...

read more
A New Chapter of Health

A New Chapter of Health By Coach Matt Michaud As the 2018 CrossFit Open comes to a close, we leave behind leaderboards, the thrill of competition and the anticipation of what Dave Castro will throw...

read more
Winter Comfort Food Swaps

Winter Comfort Food Swaps By Coach Kate Stone There is no denying it, we are well into the cold months of winter. I don’t know about you, but these frosty days tend to make me want warm comfort...

read more
New Year, New You

New Year. New You By Coach Kate Stone It is hard to believe that we are at the beginning of another new year. For a lot of us, that means setting a New Year’s resolution. Often, these resolutions...

read more
A New Year Message from Coach Matt

To the EverProven Community, First off, I just wanted to take moment to write this note to you all in reflection of how amazing the year of 2017 was for EverProven CrossFit. Whether you've been with...

read more
Alone is Not Lonely

Alone Is Not Lonely It has been a few weeks since my surgery. Quick recap: I underwent transsphenoidal pituitary surgery on October 4th to address a small mass at my anterior pituitary gland. They...

read more
What the Heck Is A Reverse Hyper?

What the Heck Is A Reverse Hyper? EverProven CrossFit is a fully outfitted functional Strength and Conditioning Training Center. If you have been to other boxes, you may notice that some may not be...

read more
Why do you even need a coach?

Why do you even need a coach?   The Coaches at EverProven CrossFit are all different, but all carry an immense amount of knowledge. We all love CrossFit, but some of us have certain specialties...

read more
The Best Stretch You Can Do!

The Best Stretch You Can Do! T. Elliott Field Oftentimes, I am asked or hear athletes talking about stretching/mobilizing/positioning. I have decided to come up with an easy answer to the question,...

read more
Rest, Recovery, and Overtraining

As we continue to enjoy the holiday season, let's take a moment to talk about REST. It's a topic that comes up a lot in conversations I have with many of you at the box. I'm sure I've annoyed more...

read more


Check us out on our social media channels for our fitness related content, gym updates, entertaining videos and images, contests, and other things we post to educate, inspire, and entertain you!

Ready to Make a Change??

Schedule an introductory session and give us the chance to tell you how we can help you get started on the path to health, fitness, community, and happiness 🙂

COVID-19 NOTICE: For important announcements and updates for all of our members regarding the Coronavirus crisis, click here