EVER PROVEN BLOG
October Athlete of the Month – Sherron Bassett
October Athlete of the Month - Sherron Bassett How and when did you discover CrossFit? I discovered CrossFit about 3 years ago. I had some friends at work who worked out at CrossFit gyms and they...
September Athlete of the Month – Jared Gagne
September Athlete of the Month: Jared Gagne How and when did you discover CrossFit? I discovered CrossFit in while I was in high school and always had an interest in it. However it was not until two...
Volume Or Intensity – Is More Better?
Volume Or Intensity - Is More Better? By Matt Michaud As an Affiliate Owner, CrossFit Coach and CrossFit Athlete for well over 10 years, I have been approached countless times by...
The Journey IS the Destination: How to Make Perfectionism a Tool and Not Your Master.
The Journey IS the Destination: How to Make Perfectionism a Tool and Not Your Master. “Stay Hungry. Stay Foolish.” -Steve Jobs About two months ago we talked about failure and how...
Lauren Haley – August Athlete of the Month!
How and when did you discover CrossFit? I discovered CrossFit almost two years ago. My husband suggested that I check it out, and I am so happy that I did! How has CrossFit affected...
Bar Muscle Up – A Reference Guide
Recommended Volume and Strength Movements as Prerequisite: Pulling: Rope Climbs Pull Ups Chest to Bar Pull Ups Legless Rope Climbs Knee to Elbow Strict Knee to Elbow Pressing: Bar Dips Ring Dips...
Go Forth and FAIL
Go Forth and FAIL by Coach Lance Brown The article is intended to be part 1 of a series on failure, and developing an effective relationship with it, and learn how to make it work in our...
How To Pass The Community Torch
How To Pass The Community Torch By Megan Trombley “I am so excited to go to EverProven today. I really love going and seeing all of my friends before class. I look forward to hearing about...
Core Stability vs. Your Six Pack
Core Stability vs. Your Six Pack By Coach Katie Siemon As a trainer, especially heading into beach season, we often hear “I want a six-pack” when clients are asked about their goals. Don’t...
All About Knee Sleeves
All About Knee Sleeves By Megan Trombley The coach is up at the screen talking about today’s strength and it happens to be squatting. All of a sudden you notice several folks run over to their bags...
Crush your 2019 Fitness Goals – 6 Bad Habits to Avoid in the New Year
Crush your 2019 Fitness Goals - 6 Bad Habits to Avoid in the New Year By Matt Michaud With 2018 now closed, many of us are setting our sights on making 2019 the best year of our lives! Whether or...
Do You Even Warm Up, Bro?
Do You Even Warm Up, Bro? There is a reason that you trust your coaches with your health and fitness. There may be different parts and pieces but ultimately, everyone is here because you want to...
Newest Health Threat…Sitting?
Newest Health Threat...Sitting? By Megan Trombley Prior to CrossFit, I wasn’t a highly active person but I have never been one to sit still. All of the jobs I have had since graduating...
Rewire Your Brain To Develop Healthy Habits
Rewire Your Brain To Develop Healthy Habits Matt Michaud If you have ever tried to avoid that pizza at the staff party at work, you know what a challenge it is to keep your fingers out of...
Meet The Coach – Jess Plante!
Meet The Coach - Jess Plante! Its that time again! Let's get to know Coach Jess Plante! Jess came to us with a great background and we are so excited and grateful to be able to have her as part of...
A New Chapter of Health
A New Chapter of Health By Coach Matt Michaud As the 2018 CrossFit Open comes to a close, we leave behind leaderboards, the thrill of competition and the anticipation of what Dave Castro will throw...
Your body is not giving out. Your head is giving up.
Your body is not giving out. Your head is giving up. The CrossFit Open. A test of fitness. A test of strength. A test of endurance. A test of gymnastic skill. We know all of these things quite well...
Winter Comfort Food Swaps
Winter Comfort Food Swaps By Coach Kate Stone There is no denying it, we are well into the cold months of winter. I don’t know about you, but these frosty days tend to make me want warm comfort...
Seriously, Take Your Warm-Up Seriously
Seriously, Take Your Warm-Up Seriously By Coach T. Elliott Field Typically, there are two different types of warm-up: general and specific. Normally in class, the “general” warm-up is done during...
How to Use Open Gym Time Effectively
How to Use Open Gym Time Effectively By Head Coach Matt Michaud At EverProven CrossFit, we are lucky to offer open gym times between all of our daytime classes, on Friday evenings and on Sunday...
New Year, New You
New Year. New You By Coach Kate Stone It is hard to believe that we are at the beginning of another new year. For a lot of us, that means setting a New Year’s resolution. Often, these resolutions...
A New Year Message from Coach Matt
To the EverProven Community, First off, I just wanted to take moment to write this note to you all in reflection of how amazing the year of 2017 was for EverProven CrossFit. Whether you've been with...
Holiday Survival Guide – Nutrition Edition
Holiday Survival Guide - Nutrition Edition By Coach Kate Stone There is no denying it, we have officially entered the “holiday season.” I find the weeks between Thanksgiving and New Year’s Day to be...
A Simple Approach to Post WOD Nutrition
A Simple Approach to Post WOD Nutrition by Coach Kate Stone From time to time post-WOD, you may hear a coach recommend that you “drink your post workout shake” or “hit your glycogen window.” At this...
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