EVER PROVEN BLOG

Do You Even Warm Up, Bro? There is a reason that you trust your coaches with your health and fitness. There may be different parts and pieces but ultimately, everyone is here because you want to...

Newest Health Threat...Sitting? By Megan Trombley   Prior to CrossFit, I wasn’t a highly active person but I have never been one to sit still.  All of the jobs I have had since graduating...

Rewire Your Brain To Develop Healthy Habits  Matt Michaud   If you have ever tried to avoid that pizza at the staff party at work, you know what a challenge it is to keep your fingers out of...

Meet The Coach - Jess Plante!  Its that time again! Let's get to know Coach Jess Plante! Jess came to us with a great background and we are so excited and grateful to be able to have her as part of...

Your body is not giving out. Your head is giving up. The CrossFit Open. A test of fitness. A test of strength. A test of endurance. A test of gymnastic skill. We know all of these things quite well...

Winter Comfort Food Swaps By Coach Kate Stone There is no denying it, we are well into the cold months of winter. I don’t know about you, but these frosty days tend to make me want warm comfort...

Seriously, Take Your Warm-Up Seriously By Coach T. Elliott Field Typically, there are two different types of warm-up: general and specific. Normally in class, the “general” warm-up is done during...

How to Use Open Gym Time Effectively By Head Coach Matt Michaud At EverProven CrossFit, we are lucky to offer open gym times between all of our daytime classes, on Friday evenings and on Sunday...

New Year. New You By Coach Kate Stone It is hard to believe that we are at the beginning of another new year. For a lot of us, that means setting a New Year’s resolution. Often, these resolutions...

To the EverProven Community, First off, I just wanted to take moment to write this note to you all in reflection of how amazing the year of 2017 was for EverProven CrossFit. Whether you've been with...

Holiday Survival Guide - Nutrition Edition By Coach Kate Stone There is no denying it, we have officially entered the “holiday season.” I find the weeks between Thanksgiving and New Year’s Day to be...

Alone Is Not Lonely It has been a few weeks since my surgery. Quick recap: I underwent transsphenoidal pituitary surgery on October 4th to address a small mass at my anterior pituitary gland. They...

What the Heck Is A Reverse Hyper? EverProven CrossFit is a fully outfitted functional Strength and Conditioning Training Center. If you have been to other boxes, you may notice that some may not be...

An Important Message to the EverProven Community From Coach Kate Stone   When October rolls around, you may notice (or maybe you won't haha) that you don't see me around the gym, coaching,...

Why do you even need a coach?   The Coaches at EverProven CrossFit are all different, but all carry an immense amount of knowledge. We all love CrossFit, but some of us have certain specialties...

INSIDER INFORMATION ABOUT THE 2018 CF OPEN T. Elliott Field So, you finished the Open. Congratulations! Great news! This just in!!! I just finished talking with Dave Castro and he told me some...

The Best Stretch You Can Do! T. Elliott Field Oftentimes, I am asked or hear athletes talking about stretching/mobilizing/positioning. I have decided to come up with an easy answer to the question,...

Written By - Matt Michaud For many (if not most) of us, the path to success in fitness, health and sport is anything but sunshine and rainbows. It’s an endeavor full of peaks and valleys that takes...

Mental Reframing… or whatever you want to call it. By - T. Elliott Field We all know that attitude is everything, but let’s be honest… “Fran” will never be awesome. What can be awesome about “Fran”...

What does your inner monologue tell you when you wake up in the morning? What does it say to you through the day? You know that voice.....  the one that talks to you when you are choosing between...