Our Vision, Mission and Core Values
Our Vision EverProven started with a simple vision: to create the premier fitness community in Dover. We are a full-service strength and conditioning facility dedicated…
Why is Community So Important When it Comes to Fitness?
Physical activity is something that has always been a big part of my life. Growing up, my parents always emphasized the importance of exercise and…
Is Exercise the Key to Longevity?
If you want to live a long life where your body and mind are both functioning well, and your overall quality of life is improving,…
Goal Setting Using the SMART Method
Making any lifestyle change can be challenging at first. If you aren’t sure where to start, many people find that starting with setting a goal…
Pre-Workout Nutrition – Should You Eat Before a Workout?
One of the most common questions people ask when they get into fitness is, “should I eat, or should I fast before a workout?” Unfortunately,…
Conquering Gymtimidation: A Guide to Overcoming Your Gym Anxiety
In an ideal scenario, the hardest part of going to the gym would be your workout, not walking through the doors. You’re not alone if…
Feeling the Winter Blues? Here’s How Exercise Can Help!
As the days grow shorter and the weather gets colder, many of us find ourselves grappling with the all too familiar winter slump known as…
March Athlete of the Month: Thomas Battell
How and when did you discover CrossFit & what concerns or problems did you have before you started? My chiropractor asked around – Everproven was…
Beyond Quitters Day: What Gym is Right for You?
CONGRATULATIONS! If you’ve kept up with your New Year’s fitness resolutions to this point, you’ve made it past national quitters day!!! For those yet to…
Embracing the Mamba Mentality in Your Fitness Journey
On 7/6/2020, the world paused to mourn the loss of an icon in professional sports—Kobe Bryant. While my roots were in New England, where Lakers…
February Athlete of the Month: Debbie Tully
How and when did you discover CrossFit & what concerns or problems did you have before you started? In 2012 a gym I belonged to…