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EVER PROVEN BLOG

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#behere

#behere “It’s not what you do, it’s how you do it.” - Common Proverb It’s been said time and time again that exercise is 90% mental and 10% physical. “Mind over...

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The Craft of Fitness Part 1&2

The Craft of Fitness Part 1: How to Love Learning.    Passio "to suffer, to be acted on" What is a craft? Merriam-Websters tells us: “craft noun \ ˈkraft  \ 2 a : an occupation or trade...

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Strengthen The Arch

“Everything is an Arch” -Julian Pineau “You need to do bis and tris.”  “If you train your chest, you have to train your lats in the same day.”  “I’m doing my abs and lower back routine, then both...

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Go Forth and FAIL
Go Forth and FAIL

Go Forth and FAIL by Coach Lance Brown   The article is intended to be part 1 of a series on failure, and developing an effective relationship with it, and learn how to make it work in our...

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How To Pass The Community Torch

How To Pass The Community Torch By Megan Trombley “I am so excited to go to EverProven today.  I really love going and seeing all of my friends before class.  I look forward to hearing about...

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Core Stability vs. Your Six Pack

Core Stability vs. Your Six Pack By Coach Katie Siemon   As a trainer, especially heading into beach season, we often hear “I want a six-pack” when clients are asked about their goals. Don’t...

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All About Knee Sleeves

All About Knee Sleeves By Megan Trombley The coach is up at the screen talking about today’s strength and it happens to be squatting. All of a sudden you notice several folks run over to their bags...

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