Our Vision, Mission and Core Values
Our Vision EverProven started with a simple vision: to create the premier fitness community in Dover. We are a full-service strength and conditioning facility dedicated…
April 16, 2024
Motivation vs. Discipline
When you work toward a fitness goal, you will probably hear a lot about the importance of discipline and motivation. While the terms have similar…
May Athlete of the Month: Austin Wildes
By Jenn Lace /April 11, 2024 How and when did you discover CrossFit & what concerns or problems did you have before you started? My CrossFit journey…
April 8, 2024
Incorporating Rest and Recovery into Your Routine
In the pursuit of your CrossFit goals, it can be easy to get caught up in the adrenaline and intensity of your workouts. Especially when…
April Athlete of the Month: Heather Hogan
How and when did you discover CrossFit & what concerns or problems did you have before you started? Almost nine years ago I was looking…
March 26, 2024
Finding the CrossFit Class that is Best for You
CrossFit is for everybody. Regardless of your age or athletic level, there are an immense amount of physical and mental health benefits that come from…
March 17, 2024
Why is Community So Important When it Comes to Fitness?
Physical activity is something that has always been a big part of my life. Growing up, my parents always emphasized the importance of exercise and…
March 12, 2024
Is Exercise the Key to Longevity?
If you want to live a long life where your body and mind are both functioning well, and your overall quality of life is improving,…
March 7, 2024
Goal Setting Using the SMART Method
Making any lifestyle change can be challenging at first. If you aren’t sure where to start, many people find that starting with setting a goal…
March 1, 2024
Pre-Workout Nutrition – Should You Eat Before a Workout?
One of the most common questions people ask when they get into fitness is, “should I eat, or should I fast before a workout?” Unfortunately,…
February 26, 2024
Conquering Gymtimidation: A Guide to Overcoming Your Gym Anxiety
In an ideal scenario, the hardest part of going to the gym would be your workout, not walking through the doors. You’re not alone if…