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EVER PROVEN BLOG

Our Vision, Mission and Core Values
Our Vision, Mission and Core Values

Our Vision EverProven started with a simple vision: to create the premier fitness community in Dover. We are a full-service strength and conditioning facility dedicated to educating, entertaining...

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Real Recognizes Real
Real Recognizes Real

Real Recognizes Real Matt Michaud We opened our gym in Dover, NH to help people lose weight, get stronger, improve their health, meet their fitness goals, gain a sense of community, and learn about...

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The Happy Gym
The Happy Gym

The Happy Gym Now more than ever, having a great coach and community is the key to staying happy and healthy. At EverProven, we get it. The world has been turned upside-down due to the COVID-19...

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My Eyes Are Up Here
My Eyes Are Up Here

MY EYES ARE UP HERE Matt Michaud When quarantine first started I did a bit of daily trail running. One day, I was in the middle of a trail run at Vaughn Woods in South Berwick. I was on a huge...

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Your New Gym
Your New Gym

Your New Gym Matt Michaud As gyms reopen across the country, many fitness-focused people are finding themselves in one of two situations: 1 - They have concerns about returning to their previous gym...

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Just Show Up
Just Show Up

Just Show Up Matt Michaud One of the most common questions we get at EverProven goes something like this: “How do I get better at (double unders, pushups, deadlifts, running, insert XXX movement or...

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Do You Have What It Takes?
Do You Have What It Takes?

Do You Have What It Takes? Matt Michaud At EverProven, we are on a crusade to help make the world a better place. Our enemy? Chronic Disease. The COVID-19 pandemic has illustrated for all of us how...

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#behere
#behere

#behere “It’s not what you do, it’s how you do it.” - Common Proverb It’s been said time and time again that exercise is 90% mental and 10% physical. “Mind over...

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The Craft of Fitness Part 1&2

The Craft of Fitness Part 1: How to Love Learning.    Passio "to suffer, to be acted on" What is a craft? Merriam-Websters tells us: “craft noun \ ˈkraft  \ 2 a : an occupation or trade...

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Strengthen The Arch

“Everything is an Arch” -Julian Pineau “You need to do bis and tris.”  “If you train your chest, you have to train your lats in the same day.”  “I’m doing my abs and lower back routine, then both...

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