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All About Knee Sleeves

All About Knee Sleeves By Megan Trombley The coach is up at the screen talking about today’s strength and it happens to be squatting. All of a sudden you notice several folks run over to their bags or into the locker rooms and emerge with a variety of accessories....

EverProven Memebr Profile: Ashley Studer and Matt Kubej

Ashley Studer Member since May 2013 24 Preschool teacher Favorite CrossFit exercise: Hang cleans Least favorite CrossFit exercise: Muscle ups Matt Kubej Member since EverProven opened 26 Software developer Favorite CrossFit exercise: Power cleans Least favorite...

5 Things to Know About CrossFit and Pregnancy

 Katie is 6mo pregnant and still stays active   Given all the misinformation out there about fitness and motherhood as separate issues, it’s no surprise that women who exercise during pregnancy get a perfect storm of conflicting advice. We talked to two of our...

EVR Athlete Profile: Kellie H

Kellie Higginbotham Age: 28 Occupation: Social work grad student Joined EverProven: December 2013 Favorite CrossFit Exercise: Snatches, front/ back squats Least favorite CrossFit exercise: Running Growing up, Kellie was always an athlete. Whether it was dance, karate,...

EVR Athlete Profile: Becky and Darell

Name: Becky McElreavy Age: 37 Favorite CrossFit exercise: Squats (back and front) Least favorite CrossFit exercise: Burpees Name: Darell Nalli Age: 38 Favorite CrossFit exercise: Cleans Least favorite CrossFit exercise: Wall balls and jumping rope (he was not a fan of...

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