(603)740-0822 [email protected]

Volume Or Intensity – Is More Better?

    Volume Or Intensity – Is More Better? By Matt Michaud As an Affiliate Owner, CrossFit Coach and CrossFit Athlete for well over 10 years, I have been approached countless times by community members, athletes and even people from the general public...
Go Forth and FAIL

Go Forth and FAIL

Go Forth and FAIL by Coach Lance Brown   The article is intended to be part 1 of a series on failure, and developing an effective relationship with it, and learn how to make it work in our favor. About 10 years ago as of writing this, I was applying to the New...

How To Pass The Community Torch

How To Pass The Community Torch By Megan Trombley “I am so excited to go to EverProven today.  I really love going and seeing all of my friends before class.  I look forward to hearing about everyone’s day, and it is a huge stress relief for me.  I would have to say...

Core Stability vs. Your Six Pack

Core Stability vs. Your Six Pack By Coach Katie Siemon   As a trainer, especially heading into beach season, we often hear “I want a six-pack” when clients are asked about their goals. Don’t hear me wrong- I’m not saying there is anything wrong with that goal,...

COVID-19 NOTICE: For important announcements and updates for all of our members regarding the Coronavirus crisis, click here