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#behere

#behere

#behere “It’s not what you do, it’s how you do it.” – Common Proverb It’s been said time and time again that exercise is 90% mental and 10% physical. “Mind over matter” is something that gets parroted a lot. But it usually feels like those numbers got switched...

The Craft of Fitness Part 1&2

The Craft of Fitness Part 1: How to Love Learning.    Passio “to suffer, to be acted on” What is a craft? Merriam-Websters tells us: “craft noun \ ˈkraft  \ 2 a : an occupation or trade requiring manual dexterity or artistic skill the...

Strengthen The Arch

“Everything is an Arch” -Julian Pineau “You need to do bis and tris.”  “If you train your chest, you have to train your lats in the same day.”  “I’m doing my abs and lower back routine, then both obliques.” Heard this before? It’s not wrong. But where else does it...

How deductive reasoning will keep you from achieving your goals.

Mindset Training: How deductive reasoning will keep you from achieving your goals. by Coach Lance “A Doctor is your best consultant. You are your best physician.” -Dr. Bruce Rind In order to explain how deductive reasoning can mislead you and keep you from achieving...

September Athlete of the Month – Jared Gagne

September Athlete of the Month: Jared Gagne How and when did you discover CrossFit? I discovered CrossFit in while I was in high school and always had an interest in it. However it was not until two months ago after graduating college I actually started. How has...

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