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July Athlete of the Month: Meredith Roberts

July Athlete of the Month: Meredith Roberts

How and when did you discover CrossFit? I started CrossFit a little over 3 years ago. A friend told me she was going to try an intro class at Everproven and I tagged along. I have always been an active person but was struggling to find a good way to workout that would...
June Athlete of the Month: Crystie McGrail

June Athlete of the Month: Crystie McGrail

June Athlete of the Month: Crystie McGrail How and when did you discover CrossFit? I don’t remember exactly how I found EverProven, probably by googling nearby gyms but I was intrigued from the start. It took me a few weeks of reading through the website and...
May Athlete of the Month: Dan Coffey

May Athlete of the Month: Dan Coffey

May Athlete of the Month: Dan Coffey How and when did you discover CrossFit? After a lifetime of running, I was looking for something different and fun. Have a buddy who had been working out at Frontrange Crossfit in Denver and got me looking around. Traveling for...
April Athlete of the Month: Aaron Gerber

April Athlete of the Month: Aaron Gerber

April Athlete of the Month: Aaron Gerber How and when did you discover CrossFit? I knew someone that did it, and I was doing hot yoga at the time and it was getting too hot, and also I wanted to try doing exercises that used different muscles and was different each...
March Athlete of the Month: Shane Birkel

March Athlete of the Month: Shane Birkel

March Athlete of the Month: Shane Birkel How and when did you discover CrossFit? I really got into it a little over a year ago. My friends, Ryan and Keri, made me do it. How has CrossFit affected you since you started? My energy levels are better, more focus, able to...

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