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How deductive reasoning will keep you from achieving your goals.

Mindset Training: How deductive reasoning will keep you from achieving your goals. by Coach Lance “A Doctor is your best consultant. You are your best physician.” -Dr. Bruce Rind In order to explain how deductive reasoning can mislead you and keep you from achieving...

September Athlete of the Month – Jared Gagne

September Athlete of the Month: Jared Gagne How and when did you discover CrossFit? I discovered CrossFit in while I was in high school and always had an interest in it. However it was not until two months ago after graduating college I actually started. How has...
Lauren Haley – August Athlete of the Month!

Lauren Haley – August Athlete of the Month!

  How and when did you discover CrossFit? I discovered CrossFit almost two years ago. My husband suggested that I check it out, and I am so happy that I did!   How has CrossFit affected you since you started? I am stronger than I have ever been and I...
Bar Muscle Up – A Reference Guide

Bar Muscle Up – A Reference Guide

Recommended Volume and Strength Movements as Prerequisite: Pulling: Rope Climbs Pull Ups Chest to Bar Pull Ups Legless Rope Climbs Knee to Elbow Strict Knee to Elbow Pressing: Bar Dips Ring Dips Weighted Dips Accessory: Banded Pull Apparts Bent Barbell Rows Negative...

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