Community Driven Fitness

Proven Performance Center, home of EverProven CrossFit is a group fitness based facility offering personal training, group fitness, nutrition coaching, and sports performance training. We have a full coaching staff prepared to differentiate instruction based on any fitness level or ability.  

We’ve used our same routines for elderly individuals with heart disease, full-time parents, military, police officers, firefighters, people fighting obesity, and those just looking for something different. Our classes are 60-75 minutes in length and are comprised of a warm-up, mobility work, skill work, strength building, and metabolic conditioning (metcon). All movements and workouts can be modified to meet you where you are and guide you to the road to a healthier, stronger you.

Our Facility

  • 9,500 square feet in a large warehouse in an industrial park
  • Ample parking and an ideal layout to host both group fitness and individualized training sessions
  • Men’s and women’s locker rooms with showers, a massage room, a childcare room, and a loft for sports performance training. 

Our Dover Facility