Community Driven Fitness
Proven Performance Center, home of EverProven CrossFit is a group fitness based facility offering personal training, group fitness, nutrition coaching, and sports performance training. We have a full coaching staff prepared to differentiate instruction based on any fitness level or ability.
We’ve used our same routines for elderly individuals with heart disease, full-time parents, military, police officers, firefighters, people fighting obesity, and those just looking for something different. Our classes are 60-75 minutes in length and are comprised of a warm-up, mobility work, skill work, strength building, and metabolic conditioning (metcon). All movements and workouts can be modified to meet you where you are and guide you to the road to a healthier, stronger you.
EverProven was founded in 2012 when a group of like-minded individuals came together with a common goal: to empower mind, body, spirit, and self. We started out in a garage with a set of bumper plates, a barbell, and a dream. Our crew quickly outgrew the garage, and we moved into the Cochecho Mill in Downtown Dover where we packed the building for three memorable years. As our community continued to grow we decided to custom build our current facility, a 9,500 sq. ft. warehouse in the Crosby Road Industrial Park where we offer group fitness, personal training, sports performance, nutritional guidance, and specialty classes.
In early 2019 we will expand our facility to offer indoor cycling and yoga.
Our Dover facility is approximately 9,500 square feet in a large warehouse in an industrial park. The location lends itself to ample parking and an ideal layout to host both group fitness and individualized training sessions. Our facility has men’s and women’s locker rooms with showers, a massage room, a childcare room, and a loft for sports performance training.