A very well run crossfit box with an amazing staff. The owners are constantly looking for feedback on how to improve and put those ideas into motion!
Get to know our highly qualified staff!
In 2014 Crystie discovered CrossFit and EverProven at the same time after researching local Dover gyms and finally building up the nerve to walk in for a “No Sweat Intro”. With the goal of reducing imbalances caused by a lifelong love of competitive swimming she found that and more, including significant performance improvements, after just a few months of workouts. Having coached and competed with U.S. Masters Swimming for the past 10 years she decided to expand her knowledge of CrossFit by completing the CrossFit Level 1 course in early 2020 and then started coaching at EverProven a few months later. When she is not at the box, or the pool, Crystie enjoys mountain biking and trail running and has occasionally combined them with swimming to compete in off-road triathlon.
A lifelong ahtlete, Christy has always been active, whether competing on the Army ski team, training with the cycling team, rock climibing, or running. In 2012, while assigned to Germany, she discovered her love for “Functional Fitness” and the community that supported it. Eventually her passion for the sport led her to train and compete as a Masters athlete in the 2018 CrossFit Games. Christy coaches our Legends athletes.
Zachary Moran has recently moved to the seacoast to become a Naturopathic Doctor in Portsmouth, NH. He has been a crossfitter and a coach for over 10 years in Connecticut and Arizona. He received his kinesiology and nutrition degree at Sacred Heart University while competing on the wrestling team. Afterward, he opened Columbia Crossfit in CT where he coached and competed at two Northeast Crossfit regional competitions. He received his ND degree from SCNM in Tempe, AZ. While in medical school, he coached at Crossfit Tempe and competed at two Southwest Crossfit regional competitions. Zach enjoys the crossfit community, coaching, and applying fitness through countless outdoor adventures with his wife, Erica, and dog, Milton. Certifications: Crossfit Level 3, CrossFit Weightlifting Trainer Course, Crossfit Kids Training Course, Crossfit Endurance Course, FMT Mobility Certification.
Christian was a body building enthusiast who developed a curiosity and interest in alternative gym training in early 2007. Desiring new ways to exercise, he discovered Crossfit.com. CrossFit training was difficult, challenged physical ability, mental discipline, and it was measured by functional performance instead of muscle size. Christian began his CrossFit journey by training in his garage using the CrossFit methodology. Eventually, he met Matt, Scimone, Kate, Katie and together they founded EverProven. Christian currently holds the following Certifications; CrossFit Level 2, Risto Sports Soviet System Olympic Weightlifting, IKFF CKT L1, IKFF CKT L2, and IKFF CBT.
Scott is a lifetime athlete who has known the importance of strength training throughout many aspects of his life. Growing up, Scott played hockey and motocross. Years later, he became a Wildland Firefighter for the Granite Mountain Hotshots in Prescott, AZ. It wasn’t until he moved back to NH, that he began to hear about CrossFit. Scott’s very first CrossFit workout was at Everproven in the middle of July 2013. That day, he completed his first Workout of The Day (WOD), the HOTSHOT 19, that he would never forget. That was the first time Scott met Matt and encountered CrossFit! A few years later, Scott found himself coaching and participating in CrossFit classes at Proven Performance Center.
Social Media Manager
Caroline Moved here from Quantico, VA with the military. As a military spouse, Caroline always relied on CrossFit to provide stability after a military move. She was a sports information director at Rutgers University until she tried some academic advising for the school’s athletes. Advising inspired her to pursue a master’s degree in Early Childhood Education. Caroline’s love for CrossFit makes it easy for her to keep up the gym’s appearance online as the gym’s social media director.
Karen was first introduced to CrossFit.com through her high school track coach around 2004, though a distant memory when she picked it back up in 2011, the intensity of the workouts quickly provided an alternative to competitive sports that had been part of her life from elementary school through college. With a professional career in business analytics but a passion for coaching, Karen pursued her CrossFit Level 1 in 2014. Since she has received her CrossFit Level 2. Having been a ‘skinny runner’ most of her life Karen loves to see others realize the power and strength they never knew they had.
Connor recently joined the EverProven community after moving to the area and in his own words “I LOVE it here! The energy and the support that radiates through this gym is one of a kind.” Connor grew up as a soccer player and continued his career through four years playing for the University of Hartford, while earning a BS in mechanical engineering. In 2019 Connor made the full-time shift into the fitness industry, getting certified as a personal trainer through the American Council on Exercise (ACE) and completing the CrossFit Level 1 course.
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