Hello EverProven CrossFit Family!
Just sending out a heads up on what we have going on in the near future and some ideas for the upcoming summer season.
First off, great job to everyone who attended and helped out during the Mock Weightlifting meet. It ran very smooth, especially for our first time. We definitely enjoyed the atmosphere and the excitement surrounding the event. We would love to hold another one in a few months and see how much everyone has improved!
NEW ADDITION TO WODS
Starting on 5/4/15 every WOD will have an addition to the “skill” section.
We are adding a “safety” section where coaches will take a brief moment review iimportant material to keep your WOD injury free!
REFER A FRIEND & FREE MONTH PROMOTION
If you refer us a friend that signs up for a membership, you will get 1/2 off your next months membership! 2 Friends? Free months membership!
Have a friend that goes to another gym? Know someone sick of their routine? Send them our way before 5/31/15 with proof that they recently quit their gym and we will give them a FREE MONTH OF CROSSFIT!
SUMMER KIDS CAMPS, CF TEENS AND “PROVEN SPORTS PERFORMANCE”
Keep your eyes peeled for 2, 1 week long CrossFit Kids camps that we will be hosting! Sessions will run M-F from 8am-4pm. The first session will run from July 13th-17th and the second from August 10th-14th.
Teens Only classes for athletes aged 13-17 are on their way! These classes will be similarly structured to the adult classes and will greatly rely on developing the teen into a healthy, fit adult.
Proven Sports Performance
We have teamed up with EverProven Athlete and former Professional Hockey Goalie Matt Carney to offer specific sports performance training and athletic development to local sports teams and individual athletes from youth to college level. Matt holds a prestigious certification as a National Strength and Conditioning Association CSCS (Certified Strength and Conditioning Specialist) and is eager to begin working with area athletes. If you would like more information on Proven Sports Performance, please email Matt at [email protected]
Below is a list of the upcoming events and dates we are planning, so far. If you have any questions please do not hesitate to ask a coach.
– Strong is the New 40 (2.0) (May 10th)
– Friday Night Lights (May 15th)
– Memorial day Murph (May 25th)
– Mock Powerlifting Meet (TBD)
– Beach Workout (TBD)
– Bring a Friend Day (TBD)
– Wine and WOD – Women’s only Workout/Wine Tasting (TBD)
– Barbells and Beers – Men’s only Workout/Beer Tasting (TBD)
If you are looking for something specific (mobility, weightlifting, individual programming/Personal training, goal setting, meditation, massage, nutrition counseling etc..) Feel free to ask. If we cannot help you, we will connect you with an expert who can!
Thank you all for your continued support!!
Yours in strength,
The EverProven CrossFit Coaches