Friday Night Lights!

Starting this month, we will hold a Friday night benchmark WOD and in house mini competition once a month. It is FREE to register and all box members are invited to join the fun.
This will be a great way to apply all that progress you’ve worked really hard for, and also to have a blast with the EverProven CrossFit community!
The atmosphere will be relaxed, but still competitive featuring 3 divisions – Competitor, Rx, and Scaled. Bring your favorite beverage for and hang out at the box Post WOD.
The 1st date will be 5/23/14 at 6PM
WOD will be “Frelen”
21-15-9
Thrusters (C -115/75, Rx 95/65, S 65/45)
KB Swings (C – 32kg/24kg, Rx 24kg/16kg, S 16kg/12Kg)
Pull Ups (C – C2B, Rx – Chin Over Bar, S – Banded pull Up)
*400M Run Between Every Round
Sign up here!
https://everproven-crossfit.theboxhq.com/events/friday-night-lights-in-house-competitionbenchmark-wod-series