Master's Competition: Strong is the New 40

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Join us on 4/5/14 for our First ever Individual Masters Only CrossFit competition.
We are limiting the crowd to 40 men and 40 ladies. Age Categories are 40-45 and 46+
Prizes will be awarded by our Sponsors who include;
Fuel for Fire
genius switch studio
Red Line Gear
We are intending this to be a fun event for everyone so WODs will all be attainable and wont be anything crazy.. here are some basic standards;
Ground to Overhead 95/65 for reps
Kettlebell Swing 20kg/14kg for reps
Single Unders
Box Jump 20″/16″
Pull Ups men/Ring Rows ladies
Burpees
Register Here »