Take a free introduction

Come Visit Our Locations today!

Those who are new to CrossFit are required to complete a Free ‘No Sweat’ Intro class followed by four, one-on-one 60-minute Personal Training sessions with one of our experienced coaches. These sessions introduce new athletes to the basic movements of CrossFit and fundamental barbell movements.

The emphasis of these sessions are technique and introducing the intense (but fun) nature of the CrossFit methodology. These one-on-one sessions will allow you to learn about CrossFit EASILY and SAFELY. The sessions are scheduled at a time that is convenient to you.

The cost of the On-Ramp Course is $300 which includes:

  • 4 One-on-one Personal Training Sessions
  • Goal Setting and Action Plan
  • Basic Nutritional Guidance and Handbook
  • Q&A Sessions with your coach
  • Open Gym Access
We have two great locations!

Book your FREE Intro here!

Our Dover Location

Our Dover Location

You’ll Love Our Community

Become EverProven



Our passion is to train a community made up of people with from a variety of ages and ability levels. They are seasoned athletes, weekend warriors, or folks with no fitness experience that are looking for a lifestyle change.



Our Intense And All Encompassing Athletic Training Results In Improved Physical Fitness, Athletic Performance, And Life Quality As A Whole.



Our programming is designed to be universally scalable to fit the needs of anyone. And our fun and encouraging environment fosters people who inspire each other and lift each other up.

We have lots of other great programs too!

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