Results For Category: "Blog"

January Athlete of the Month: Jason Pierce

January Athlete of the Month: Jason Pierce How and when did you discover CrossFit? I first started Crossfit back in 2016. I was in need…

December Athlete of the Month: SANDY ROSE

December Athlete of the Month: Sandy Rose How and when did you discover CrossFit? My older son Brian would send information about the benefits of…

November Athlete of the Month: Brian Snow

November Athlete of the Month: Brian Snow    How and when did you discover CrossFit? One of my close friends from college credited CrossFit with…

How deductive reasoning will keep you from achieving your goals.

Mindset Training: How deductive reasoning will keep you from achieving your goals. by Coach Lance “A Doctor is your best consultant. You are your best…

October Athlete of the Month – Sherron Bassett

October Athlete of the Month – Sherron Bassett  How and when did you discover CrossFit? I discovered CrossFit about 3 years ago. I had some…

September Athlete of the Month – Jared Gagne

September Athlete of the Month: Jared Gagne How and when did you discover CrossFit? I discovered CrossFit in while I was in high school and…

Volume Or Intensity – Is More Better?

    Volume Or Intensity – Is More Better? By Matt Michaud As an Affiliate Owner, CrossFit Coach and CrossFit Athlete for well over 10…

The Journey IS the Destination: How to Make Perfectionism a Tool and Not Your Master.

The Journey IS the Destination: How to Make Perfectionism a Tool and Not Your Master. “Stay Hungry. Stay Foolish.” -Steve Jobs        …

Lauren Haley – August Athlete of the Month!

  How and when did you discover CrossFit? I discovered CrossFit almost two years ago. My husband suggested that I check it out, and I…

Bar Muscle Up – A Reference Guide

Recommended Volume and Strength Movements as Prerequisite: Pulling: Rope Climbs Pull Ups Chest to Bar Pull Ups Legless Rope Climbs Knee to Elbow Strict Knee…