Results For Category: "Blog"
November Athlete of the Month: Joseph Lampe
How and when did you discover CrossFit & what concerns or problems did you have before you started? I started at Everproven in October of…
October Athlete of the Month: Charlie Brown
How and when did you discover CrossFit & what concerns or problems did you have before you started? When at another fitness facility, a member…
Meal Prep Basics
a nutrition series by Michelle Chappel Meal prep can have many meanings. It doesn’t have to be hard, and it doesn’t have to mean you’re…
Eat Fresh Eat Local
a nutrition series by Michelle Chappel When I was working on the farm, shout out to Stout Oak Farm in Brentwood, I would always ask…
September Athlete of the Month: Breanna Ostrander
How and when did you discover CrossFit & what concerns or problems did you have before you started? I discovered CrossFit after googling “hardest workout…
August Athletes of the Month: Josh Colwell & Brianna Novell
How and when did you discover CrossFit & what concerns or problems did you have before you started? Josh started at Everproven through the CrossFit…
Fresh Chive Blossoms
a nutrition series by Michelle Chappel It’s such a treat this time of year when we get to enjoy fresh chives. These slim members of…
2022 July Athlete of the Month: Matthew Whitnell
How and when did you discover EverProven & what concerns or problems did you have before you started? Heard about Crossfit from former co-workers and…
Healthy Eating While Traveling
a nutrition series by Michelle Chappel Do you ever wonder how to keep your healthy eating habits while traveling? This is something my clients often…
2022 June Athlete of the Month: Jamie Crooker
How and when did you discover CrossFit? My husband (Steve Ek) introduced me to CrossFit. I was a runner and would occasionally lift in our…