Results For Category: "Blog"

November Athlete of the Month: Joseph Lampe

How and when did you discover CrossFit & what concerns or problems did you have before you started? I started at Everproven in October of…

October Athlete of the Month: Charlie Brown

How and when did you discover CrossFit & what concerns or problems did you have before you started? When at another fitness facility, a member…

Meal Prep Basics

a nutrition series by Michelle Chappel Meal prep can have many meanings. It doesn’t have to be hard, and it doesn’t have to mean you’re…

Eat Fresh Eat Local

a nutrition series by Michelle Chappel When I was working on the farm, shout out to Stout Oak Farm in Brentwood, I would always ask…

September Athlete of the Month: Breanna Ostrander

How and when did you discover CrossFit & what concerns or problems did you have before you started? I discovered CrossFit after googling “hardest workout…

August Athletes of the Month: Josh Colwell & Brianna Novell

How and when did you discover CrossFit & what concerns or problems did you have before you started? Josh started at Everproven through the CrossFit…

Fresh Chive Blossoms

a nutrition series by Michelle Chappel It’s such a treat this time of year when we get to enjoy fresh chives. These slim members of…

2022 July Athlete of the Month: Matthew Whitnell

How and when did you discover EverProven & what concerns or problems did you have before you started? Heard about Crossfit from former co-workers and…

Healthy Eating While Traveling

a nutrition series by Michelle Chappel Do you ever wonder how to keep your healthy eating habits while traveling? This is something my clients often…

2022 June Athlete of the Month: Jamie Crooker

How and when did you discover CrossFit? My husband (Steve Ek) introduced me to CrossFit. I was a runner and would occasionally lift in our…