Results For Category: "Blog"
July Athlete of the Month: Brian Tully
How and when did you discover CrossFit & what concerns or problems did you have before you started? I discovered CrossFit years ago. Both my…
June Athlete of the Month: Marie Cleary
How and when did you discover CrossFit & what concerns or problems did you have before you started? I started attending CrossFit classes in August…
May Athlete of the Month: Larry Forsley
How and when did you discover CrossFit & what concerns or problems did you have before you started? I originally discovered CrossFit about 4 years…
April Athlete of the Month: Maya Grainger
How and when did you discover CrossFit & what concerns or problems did you have before you started? In 2019, I stopped doing gymnastics (due…
March Athlete of the Month: Carter Snay
How and when did you discover CrossFit & what concerns or problems did you have before you started? I heard of CrossFit a long time…
February 8, 2023
Daily Dose of Vitamin D
We’re in that time of year where the days are short and we often see little daylight, if any. Our vitamin D stores are running…
February Athlete of the Month: Keri Fernald
How and when did you discover CrossFit & what concerns or problems did you have before you started? I discovered CrossFit back in Vermont in…
January 1, 2023
Healthful Mocktails
Bring in the new year with a healthy twist. Maybe you indulged a little too much these past couple months. Holiday party regrets. Feeling like…
January Athlete of the Month: Jesse Davies
How and when did you discover CrossFit & what concerns or problems did you have before you started? I starter researching CrossFit gyms after my…
November 29, 2022
Holiday Nutrition Tips
a nutrition series by Michelle Chappel The Holiday season has arrived. Just one day after Halloween and Christmas music is already playing in the stores….