HOURS OF OPERATION
5:30am: Monday through Friday
8:30am: Monday through Friday
12:00pm: Monday through Friday
4:00pm: Monday, Wednesday, Friday
5:15pm: Monday through Friday
6:30pm: Monday through Thursday
7:45pm: Monday and Wednesday
11:30am Skill WOD**
9:00am – 10:30am Sunday – Coach guided ROMWOD and Mobility*
9:00am – 10:30am: Sunday (includes Coach guided ROMWOD and Mobility*)
9:30am – 12:00pm: Monday – Friday
1:00pm – 4:00pm: Monday, Wednesday, Friday
1:00pm – 5:15pm: Tuesday and Thursday
6:15pm – 7:30pm: Friday
CrossFit Kids classes:
4:15pm – 5:00pm: Monday and Thursday (3-12 year olds)
Group On Ramp: (dates vary, see Coach for details)
*A 45 min. to 1-hour session focusing on mobility. ROMWOD may be utilized, however, a live Coach will be present to ensure proper position and to guide you through each movement. Specific mobility may be programmed and/or requested by the coach on duty.
**A 1-hour class focusing on skill development – get sweaty while working through technique. Each session will focus on a particular movement (one week may be push jerk, the next week may be handstands, the next week may be running, etc.).
Personal Training, Intro Sessions and One-On-One Onramp available by appointment.
Contact us for details