Schedule


HOURS OF OPERATION

 

CrossFit Classes:

Weekday Classes:

5:30am: Monday through Friday

8:30am: Monday through Friday

12:00pm: Monday through Friday

4:00pm: Monday, Wednesday, Friday

5:15pm: Monday through Friday

6:30pm: Monday through Thursday

7:45pm: Monday and Wednesday

 

Weekend Classes:

9:00am: Saturday

10:15am: Saturday

11:30am Skill WOD**

 

8:00am Sunday

9:00am – 10:30am Sunday – Coach guided ROMWOD and Mobility*

9:00am – 10:30am: Sunday (includes Coach guided ROMWOD and Mobility*)

 

Open Gym:

9:30am – 12:00pm: Monday – Friday

1:00pm – 4:00pm: Monday, Wednesday, Friday

1:00pm – 5:15pm: Tuesday and Thursday

6:15pm – 7:30pm: Friday

 

Specialty Classes:

CrossFit Kids classes:

4:15pm – 5:00pm: Monday and Thursday (3-12 year olds)

Group On Ramp: (dates vary, see Coach for details)

7:45pm: Tuesday

8:00am: Saturday

ROMWOD/MobilityWOD*:

9:00am Sundays

Skill WOD**:

11:30am: Saturdays

 

*A 45 min. to 1-hour session focusing on mobility.  ROMWOD may be utilized, however, a live Coach will be present to ensure proper position and to guide you through each movement. Specific mobility may be programmed and/or requested by the coach on duty.

 

**A 1-hour class focusing on skill development – get sweaty while working through technique.  Each session will focus on a particular movement (one week may be push jerk, the next week may be handstands, the next week may be running, etc.).

Personal Training, Intro Sessions and One-On-One Onramp available by appointment. 

Contact us for details