Matt is a career Firefighter/Paramedic and decorated athlete who loves CrossFit. His passion for coaching, athletic competition, and healthy living has paved the way for his expansive knowledge of fitness.
Matt holds the following certifications; CrossFit Level 2, CrossFit Movement and Mobility, CrossFit Endurance, CrossFit Running, Certified CrossFit Competition Judge, OPEX Athlete Assessment, Currently enrolled in OPEX Total Coach program, USAW L1 Sports Performance Coach, ACE Personal Trainer, ACE/IAFF Fire Service Peer Fitness Trainer, Training for Warriors L1, IKFF CKT L2, IKFF CBWT, IFA Sports Nutrition, Pose Tech L1 Running Coach, Risto Sports Soviet System Olympic Weightlifting, Nationally registered and Licensed in Paramedic Emergency Medicine.
Owner, Head Coach
Christian developed a curiosity and interest in breaking out of traditional gym training in early 2007. Knowing there was more to fitness than measuring results with a mirror and measuring tape, he discovered an obscure website, Crossfit.com and never looked back!
Finally it all made sense! Training became extremely difficult, challenged physical ability, tested mental discipline, and results were measured by functional performance. He bought materials, like wood, rope, chains, and equipment such as Olympic rings, sleds, kettlebells, and trained with the CrossFit methodology in his garage. Then he met Matt, Scimone, Kate, and Katie and the rest is history!
Christian currently holds the following Certifications; CrossFit Level 1, Risto Sports Soviet System Olympic Weightlifting, CrossFit Competition Judge, IKFF CKT L1, IKFF CKT L2, and IKFF CBT.
Kevin O’Shea is a lifelong athlete with a sporting history that includes collegiate rugby and adventure racing. He has been active in education as a lecturer at UNH and as a Training Specialist for NH Police Standards and Training; and his coaching work extends beyond CrossFit as he serves as the Assistant Coach for the UNH Men’s Rugby Team.
Kevin began training with the CrossFit methodology in 2009 and has been an ardent advocate for helping people reach their life goals through fitness.
Kevin holds the following Certifications; CrossFit Level 2, Crossfit Weightlifting Trainer Course, and CrossFit Movement and Mobility.
Along with being a coach at EverProven, Kate Stone is a professional Occupational Therapist and accomplished endurance athlete. She has not only completed countless marathons, but several Ultra marathons as well. Kate is known gym-wide for her love of burpees, her positive & motivating attitude, and ability to make any new athlete feel right at home in the EverProven community. Kate is also the Director of our CrossFit Kids program.
Kate holds the following certifications; Masters Degree in Occupational Therapy, CrossFit Level 1, CrossFit Kids, ACE Fitness Nutrition Specialist, CrossFit Competition Judge, Risto Soviet System Olympic Weightlifting Certification, Training For Warriors L1, WKC Fitness Coach, IKFF CKT L1, and USAW L1 Sports Performance Coach
Katie is a professional Occupational Therapist, published author and skilled CrossFit Coach. When she isn’t helping others rehab from injury in her job as an OT, you will find her at the box motivating athletes and doing heavy barbell cleans.
Katie holds the following certifications: Masters Degree In Occupational Therapy, CrossFit Level 1, IKFF CKT L1, CrossFit Competition Judge, USAW L1 Sports Performance Coach and is certified in myofascial release techniques.
Scott is our resident jack-of-all-trades… if it’s broken he can fix it. Something needs to be built? Scott is our man! (We wouldn’t be half the gym without all he has helped us with!)
When we aren’t coming up with something new for Scott to tear down/build, he can be found at the box passing along his love and knowledge of mobility drills, and doing heavy squats.
Scott holds the following certifications; CrossFit Level 1, CrossFit Movement and Mobility, Risto Sports Soviet System Olympic Weightlifting, USAW L1 Sports Performance Coach Course, and CrossFit Competition Judge.
Elliott is a former US Navy Rescue Swimmer/Helicopter Aircrewman. His love for fitness has always led him to pursue extreme and adrenaline filled adventures. He has been deployed two times and has been to many different parts of the world while serving his country. He started CrossFit in April 2013 and has been hooked ever since.
Elliott holds the following certifications; CrossFit Level 1 Certification, Risto Soviet System Olympic Weightlifting Certification and is currently pursuing a Bachelors Degree in Exercise Science from the University of New Hampshire.
Megan can be found at the gym all day during the week as our Administrative Assistant. She is also our Assistant CrossFit Kids Coach. Megan has been doing CrossFit since August 2013, and she started right here at EverProven! You can find her manning the front desk and ready to answer any membership questions you may have.
Megan holds the following certifications; CrossFit Level 1 Nutrition and Wellness Consultant certification with AFPA (American Fitness Professionals & Associates).
Office Manager, Coach
Kyle hails from the suburbs of Pennsylvania and is very passionate about outdoor activities, especially those that involve pushing yourself harder than you thought possible.
Kyle believes technique is extremely important, but to get up and train hard every day takes passion. He enjoys coaching and working with so many dedicated athletes who hold the same love and passion for fitness.
Kyle holds the following certifications; CrossFit Level 1, Russian Olympic Lifting, SFG KB Level 1 and CrossFit Endurance
Matt has always held a love for athletics and competition. Prior to his career as a firefighter with the City of Dover, Matt played hockey at UNH and played professionally in the minor leagues. In the summer of 2013, shortly after his first son was born, Matt waded into the world of CrossFit and never looked back.
The constant variation of the workouts, team atmosphere, and the overall feeling you get after you push yourself through a difficult workout is what Matt feels separates CrossFit from traditional gym settings and methodologies. Matt has stayed true to his love of sports by helping high school and college athletes in the off season as a sports performance coach at the gym.
Matt holds the following certifications; CSCS (Certified Strength and Conditioning Specialist), CrossFit Level 1, Risto Sports Soviet System Olympic Weightlifting, Nationally Registered EMT-Advanced
Coach, Director of PRVN Sports Performance
Prior to finding CrossFit in 2012, Albie played college basketball and continued to condition and weight train for many years after graduating. With a very busy national sales job and a wife and two children, Albie found it increasingly difficult to get to the gym on a regular basis. He then began dabbling in recreational running and playing basketball for several years. After a declining interest level in other training programs, he found CrossFit through a former college friend and never looked back.
CrossFit allows Albie to pursue his passion for fitness and love for coaching on a daily basis. Albie believes everyone is an athlete, and is stronger and more capable than they know.