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Group Classes and Customized Personal Training

Welcome to EverProven CrossFit.

50 Crosby Rd. Dover, NH
603-740-0822

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Fitness Training for all Ability Levels

By Best-in-Class Coaches.

Experience the difference that our coaching will make in your life.

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Using the CrossFit Methodology,

You'll Get Fitter, Faster, and Leaner.

We use a combination of bodyweight exercises, weightlifting,
and sprinting in a fun, friendly group environment.

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One on One Personal Training,

Customized to Your Athletic Goals.

We specialize in body composition change, fat loss, and improved athletic performance.

Become EverProven


Our intense and all encompassing athletic training results in improved physical fitness, athletic performance, and life quality as a whole.

Our passion is to train a community made up of people with from a variety of ages and ability levels. They are seasoned athletes, weekend warriors, or folks with no fitness experience that are looking for a lifestyle change.

Our programming is designed to be universally scalable to fit the needs of anyone. And our fun and encouraging environment fosters people who inspire each other and lift each other up.

Rates, Schedule, and More Information
  • Target Mobility – Go from target to target and perform the following Cross Body Toe Tap, Alternating Legs 10 Push-ups Cat Crawl 10 Split jacks/Leg Alternating Spiderman with Twist to Open 10 Tuck Jumps Lateral Lunge 10 Scap Push ups Banded Chicken Wing Pull –…

Our two types of

Memberships

$160 Monthly

Unlimited
 

 

$135 Monthly

3x a Week

Providing best-in-class Instructors and Programming

to help you achieve your athletic and personal goals.
Your Fiercely Dedicated

Coaches

Matt is a career Firefighter/Paramedic and decorated athlete who loves CrossFit. His passion for coaching, athletic competition, and healthy living has paved the way for his expansive knowledge of fitness. Matt holds the following certifications; CrossFit Level 2, CrossFit Movement and Mobility, CrossFit Endurance, CrossFit Running, Certified CrossFit Competition Judge, OPEX Athlete Assessment, Currently enrolled in OPEX Total Coach program, USAW L1 Sports Performance Coach, ACE Personal Trainer, ACE/IAFF Fire Service Peer Fitness Trainer, Training for Warriors L1, IKFF CKT L2, IKFF CBWT, IFA Sports Nutrition, Pose Tech L1 Running Coach, Risto Sports Soviet System Olympic Weightlifting, Nationally registered and Licensed in Paramedic Emergency Medicine.

Matt Michaud

Owner, Head Coach
Christian developed a curiosity and interest in breaking out of traditional gym training in early 2007. Knowing there was more to fitness than measuring results with a mirror and measuring tape, he discovered an obscure website, Crossfit.com and never looked back! Finally it all made sense! Training became extremely difficult, challenged physical ability, tested mental discipline, and results were measured by functional performance. He bought materials, like wood, rope, chains, and equipment such as Olympic rings, sleds, kettlebells, and trained with the CrossFit methodology in his garage. Then he met Matt, Scimone, Kate, and Katie and the rest is history! Christian currently holds the following Certifications; CrossFit Level 1, Risto Sports Soviet System Olympic Weightlifting, CrossFit Competition Judge, IKFF CKT L1, IKFF CKT L2, and IKFF CBT.

Christian Seeber

Owner, Coach
Kevin O’Shea is a lifelong athlete with a sporting history that includes collegiate rugby and adventure racing. He has been active in education as a lecturer at UNH and as a Training Specialist for NH Police Standards and Training; and his coaching work extends beyond CrossFit as he serves as the Assistant Coach for the UNH Men’s Rugby Team. Kevin began training with the CrossFit methodology in 2009 and has been an ardent advocate for helping people reach their life goals through fitness. Kevin holds the following Certifications; CrossFit Level 2, Crossfit Weightlifting Trainer Course, and CrossFit Movement and Mobility.

Kevin O’Shea

Owner, Coach
Along with being a coach at EverProven, Kate Stone is a professional Occupational Therapist and accomplished endurance athlete. She has not only completed countless marathons, but several Ultra marathons as well. Kate is known gym-wide for her love of burpees, her positive & motivating attitude, and ability to make any new athlete feel right at home in the EverProven community. Kate is also the Director of our CrossFit Kids program. Kate holds the following certifications; Masters Degree in Occupational Therapy, CrossFit Level 1, CrossFit Kids, ACE Fitness Nutrition Specialist, CrossFit Competition Judge, Risto Soviet System Olympic Weightlifting Certification, Training For Warriors L1, WKC Fitness Coach, IKFF CKT L1, and USAW L1 Sports Performance Coach

Kate Stone

Coach
Katie is a professional Occupational Therapist, published author and skilled CrossFit Coach. When she isn’t helping others rehab from injury in her job as an OT, you will find her at the box motivating athletes and doing heavy barbell cleans. Katie holds the following certifications: Masters Degree In Occupational Therapy, CrossFit Level 1, IKFF CKT L1, CrossFit Competition Judge, USAW L1 Sports Performance Coach and is certified in myofascial release techniques.

Katie Michaud

Coach
Scott is our resident jack-of-all-trades… if it’s broken he can fix it. Something needs to be built? Scott is our man! (We wouldn’t be half the gym without all he has helped us with!) When we aren’t coming up with something new for Scott to tear down/build, he can be found at the box passing along his love and knowledge of mobility drills, and doing heavy squats. Scott holds the following certifications; CrossFit Level 1, CrossFit Movement and Mobility, Risto Sports Soviet System Olympic Weightlifting, USAW L1 Sports Performance Coach Course, and CrossFit Competition Judge.

Scott Chamberlin

Coach
Elliott is a former US Navy Rescue Swimmer/Helicopter Aircrewman. His love for fitness has always led him to pursue extreme and adrenaline filled adventures. He has been deployed two times and has been to many different parts of the world while serving his country. He started CrossFit in April 2013 and has been hooked ever since. Elliott holds the following certifications; CrossFit Level 1 Certification, Risto Soviet System Olympic Weightlifting Certification and is currently pursuing a Bachelors Degree in Exercise Science from the University of New Hampshire.

Elliott Field

Coach
Megan can be found at the gym all day during the week as our Administrative Assistant. She is also our Assistant CrossFit Kids Coach. Megan has been doing CrossFit since August 2013, and she started right here at EverProven! You can find her manning the front desk and ready to answer any membership questions you may have. Megan holds the following certifications; CrossFit Level 1  Nutrition and Wellness Consultant certification with AFPA (American Fitness Professionals & Associates).

Megan Garibaldi

Office Manager, Coach
Kyle hails from the suburbs of Pennsylvania and is very passionate about outdoor activities, especially those that involve pushing yourself harder than you thought possible. Kyle believes technique is extremely important, but to get up and train hard every day takes passion. He enjoys coaching and working with so many dedicated athletes who hold the same love and passion for fitness. Kyle holds the following certifications; CrossFit Level 1, Russian Olympic Lifting, SFG KB Level 1 and CrossFit Endurance

Kyle Bachstein

Coach
Matt has always held a love for athletics and competition. Prior to his career as a firefighter with the City of Dover, Matt played hockey at UNH and played professionally in the minor leagues. In the summer of 2013, shortly after his first son was born, Matt waded into the world of CrossFit and never looked back. The constant variation of the workouts, team atmosphere, and the overall feeling you get after you push yourself through a difficult workout is what Matt feels separates CrossFit from traditional gym settings and methodologies. Matt has stayed true to his love of sports by helping high school and college athletes in the off season as a sports performance coach at the gym. Matt holds the following certifications; CSCS (Certified Strength and Conditioning Specialist), CrossFit Level 1, Risto Sports Soviet System Olympic Weightlifting, Nationally Registered EMT-Advanced

Matt Carney

Coach, Director of PRVN Sports Performance
Prior to finding CrossFit in 2012, Albie played college basketball and continued to condition and weight train for many years after graduating. With a very busy national sales job and a wife and two children, Albie found it increasingly difficult to get to the gym on a regular basis. He then began dabbling in recreational running and playing basketball for several years. After a declining interest level in other training programs, he found CrossFit through a former college friend and never looked back. CrossFit allows Albie to pursue his passion for fitness and love for coaching on a daily basis. Albie believes everyone is an athlete, and is stronger and more capable than they know.

Albie Salvatore

Coach
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